Author of articles Николай Георгиев

author:

Николай Георгиев

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6 Articles

Author's articles

• How to lose 5 kg quickly and safely in a week: description of the most effective diets
  Is it possible to lose 5 kg in a week, what is the easiest way to do it? 5 principles of diet nutrition. What should you give up? The most effective diets for losing weight in 7 days. Physical activity and other emergency weight loss methods.
  7 January 2024
• Exercises to lose weight from the abdomen at home
  The abdomen is one of the most problematic parts for losing weight. The reason for the formation of fatty deposits in this area. How to remove fat from the abdomen and sides with exercise.
  14 August 2022
• Kefir diet - or how to lose weight cheaply and with health benefits
  The kefir diet is a simple and inexpensive diet. Find out how to lose weight quickly and inexpensively 7 popular diet options and 3 recipes to help you.
  16 May 2022
• How to lose weight in a week by 5-7 kg without harm to health: effective diets and exercises
  Many people believe that losing weight quickly in a week is unrealistic. It's not true. Losing 5 to 7 kg is quite possible. How to do this with the right balanced diet, various diets and exercises - further in the article.
  22 February 2022
• Liquid diet
  Effective diet for weight loss. Menu for 3, 5, 7, 9, 14 and 21 days. Dr Nazardan's diet, protein, water, clear and other options.
  16 August 2021
• Diet Favorite - a list of products and a detailed menu for 5, 7 and 14 days
  How does the preferred diet work and how many kilograms you can lose. A detailed menu for 5, 7, 14 days and a month with alternating days of drinks, vegetables, fruits and proteins. Rules for leaving the favorite diet and consolidating the results.
  25 March 2021