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The efficiency and results of your favorite diet.What menu and recipes make your favorite diet for weight loss, advantages and disadvantages.
14 July 2025
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How many you can sit on a buckwheat regime and how many Bordeaux.The buckwheat regime for men and women is advantages and disadvantages, the main contraindications.
21 May 2025
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Is it possible to lose 5 kg in a week, what is the easiest way to do it? 5 principles of diet nutrition. What should you give up? The most effective diets for losing weight in 7 days. Physical activity and other emergency weight loss methods.
7 January 2024
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The abdomen is one of the most problematic parts for losing weight. The reason for the formation of fatty deposits in this area. How to remove fat from the abdomen and sides with exercise.
14 August 2022
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The kefir diet is a simple and inexpensive diet. Find out how to lose weight quickly and inexpensively 7 popular diet options and 3 recipes to help you.
16 May 2022
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Many people believe that losing weight quickly in a week is unrealistic. It's not true. Losing 5 to 7 kg is quite possible. How to do this with the right balanced diet, various diets and exercises - further in the article.
22 February 2022
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Effective diet for weight loss. Menu for 3, 5, 7, 9, 14 and 21 days. Dr Nazardan's diet, protein, water, clear and other options.
16 August 2021
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How does the preferred diet work and how many kilograms you can lose. A detailed menu for 5, 7, 14 days and a month with alternating days of drinks, vegetables, fruits and proteins. Rules for leaving the favorite diet and consolidating the results.
25 March 2021
