Liquid diet

16 August 2021

The Secret Diet Offered In Expensive Spas! It is on her that Angelina Jolie loses weight. Now you can repeat it at home, losing up to 10 kg in 2 weeks.

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The liquid diet gained popularity at the start of this millennium and immediately caused a stir. Even today, this remains the secret of many expensive spa centers, where world stars bring order. This technique can be based on a wide variety of products, but only on those that do not need to be eaten, but drunk.

Properly chosen diet is a great way to quickly get rid of excess weight without painful fasting while cleansing the intestines and removing harmful substances from the tissues.

Features of liquid weight loss

During the whole period of weight loss, the diet of alcohol consumption consists only of low calorie liquid foods.

With the right approach, the diet will be as effective as possible for weight loss, and also bring considerable benefits to the body - the plumb line can weigh 10 kg against the background of high-quality cleansing, healinggeneral and rejuvenation.

Advantages and disadvantages

In addition to the above benefits of drinking food systems, they have several more important advantages over other diets:

They transfer very easily, without the exhausting feeling of hunger.
Safe for health, does not create metabolic stress.
Completely removes toxins, toxins, decomposition products.
Helps maintain physical performance, mental activity, good humor.
Saturate with essential nutrients.
Based on a varied menu that does not require special meals or meticulous calorie counting.

This technique is not recommended for prolonged use (more than 14 days) due to the following disadvantages:

A pronounced diuretic effect, which can lead to micronutrient deficiencies.
Adverse effects of lack of solid food on the gastrointestinal tract.
Imbalance in diet.

Due to the diuretic effect and the removal of a large amount of fluid, constipation can become one of the unpleasant consequences of liquid nutrition. To eliminate this problem, it is recommended to use infusions or herbal preparations made from senna. Additionally, senna itself is beneficial for weight loss, as it helps cleanse the intestines and prevent absorption of fat from the intestinal walls.

But this fairly powerful laxative should not be overused. As a rule, senna is not used in its pure form, but is mixed with other vegetable raw materials to prepare infusions. The most commonly applied fees are:

senna leaves - 10 g;
dandelion - 10 g;
parsley leaves - 10 g;
nettle - 10 g;
dill seeds - 5 g;
mint - 5 g.

All components are mixed, then 1 tbsp. the. the collection is poured with 1 glass of boiling water. After 3 hours of infusion, the drink is filtered and taken after meals. In this case, the dose should be increased daily - from one glass, increased to two, and then again reduced to one.

How to enter correctly

A liquid diet requires very careful preparation, because all organs and systems must be adapted to a radical change in the principles of nutrition and the composition of the diet. The preparatory period is designed for 3 days, during which the following menu is supposed to be observed:

Day 1

8: 00 a. m. - buckwheat porridge in milk, oats or semolina;
10: 00 - low-fat fermented milk drink;
13: 00 - thick vegetable soup, a portion of boiled veal with 1 slice of bread;
4: 00 p. m. - 1 citrus fruit or apple;
7: 00 p. m. - vegetable stew;
9: 00 p. m. - fermented milk drink.

Day 2

8: 00 - steamed vegetarian dish;
10: 00 am - hot milk;
1: 00 p. m. - a portion of veal with buckwheat porridge and herbs;
4: 00 p. m. - cashew nuts;
7: 00 p. m. - mashed potatoes with milk;
9: 00 p. m. - fermented milk drink.

Day 3

8: 00 - mashed potatoes without additives, diluted with broth in a liquid state;
10: 00 am - herbal infusion;
13: 00 - carrot salad with a little honey;
4: 00 p. m. - yogurt;
19: 00 - the same mashed potatoes as in the morning;
9: 00 p. m. - kefir.

Classic drinking diet

Liquid weight loss techniques can range from the hungrier to the toughest. The most acceptable and the most common is the classic diet. He is, if not completely harmless, then, in any case, not as "mean" as the other species.

The diet should be as follows:

8: 00 - a decoction of oats;
9: 00 a. m. - vegetable broth;
10: 00 - pure boiling water;
11: 00 am - fresh fruits or vegetables, diluted with water in a ratio of 3: 1 (the best of all apple, orange, pear, carrot, tomato, celery);
12: 00 - skimmed milk;
13: 00 - pure boiling water;
2: 00 p. m. - compote of berries, fruits or dried fruits;
3: 00 p. m. - meat broth;
4: 00 p. m. - pure boiling water;
5: 00 p. m. - pure boiling water;
6: 00 p. m. - fruit juice diluted with water in a ratio of 3: 1 (the best of all apples, oranges, pears or grapes);
7: 00 p. m. - vegetable broth;
8: 00 p. m. - pure boiling water;
9: 00 p. m. - yogurt.

Decoction recipes:

oatmeal - ½ cup of oats per 1 liter of water, cook for 30 minutes, drain;
meat - 200 g of finely chopped lean veal for 1 liter of water, cook for 60 minutes, drain;
vegetables, fruits, berries - 300 g raw or 100 g dry per 1 liter of water, cook 10 minutes, drain.

Varieties of liquid diets

There are a sufficient number of types of liquid diets based on the use of a variety of drinks or thicker pasty foods - smoothies, juices with pulp, mashed dishes. The main thing is that with such a food system you cannot eat anything that requires chewing - all food should be drunk. It should be borne in mind that a significant portion of liquid diets are completely safe for health, but there are those that can pose a real threat to well-being. Therefore, you should choose them taking into account not only efficiency and taste preferences, but also for medical reasons.

Hard

Almost all very strict consumption food systems are quite difficult to tolerate because they are very low in calories, are associated with constant feelings of hunger, and also create severe stress on all systems. Most often, these diets are based on water or clear drinks.

Water

The most severe of all liquid diets is water. Its rules prohibit the use of anything other than water. In fact, this method of losing weight is ordinary fasting, so it is recommended to use it as a fasting day. The main rule of such weight loss is the quality of the water - it should be clean, not boiled, not mineralized, without gas. Thawed or decanted and then passed through a filter is excellent.

It is necessary to enter the process of weight loss longer than indicated in the general rules of liquid diets. Especially if the duration of the course is more than 3 days. You need to introduce dietary restrictions for at least a week - first, give up junk food, and then switch completely to plant foods.

Sitting on the water, overcoming exhausting hunger, doesn't make sense. Such a hunger strike will not bring positive results, but will only lead to stress, weakness, lower mood and increased fat storage.

Therefore, if the lack of water causes severe discomfort, it is better to refuse it by choosing a milder weight loss option.

Transparent

Another of the most difficult types of alcohol use techniques for weight loss is the so-called clear liquid diet. It is based on the rejection of not only solid foods, but also opaque drinks.

Authorized drinks are:

ordinary clean drinking water;
juice without pulp;
drained compotes, vegetable broths, herbal infusions;
fat-free meat, fish broths.

In addition, several rules for the preparation and use of such liquids must be observed:

drink a glass every hour, 200-250 ml;
dilute all fresh juices with water (proportion 3: 1).

Juice

The juice diet is one of the best cleansing and healing methods for weight loss. It allows high-quality removal of all excess from the intestines and tissues, saturates with vitamins and useful elements, accelerates metabolism, improves the process of digestion, and also has a healing effect. As a rule, simultaneously with the normalization of body weight, it is possible to get rid of diseases associated with obesity - atherosclerosis, high blood pressure, diabetes, kidney and liver pathologies.

There are many diets for juice diets. But for the liquid version, only those that involve the use of exclusively fresh juice are suitable. They are observed for 3-5 days. In this case, the diet includes only 1 to 1. 5 liters of juice, which is very close to starvation.

The most commonly used types of juice are:

vegetable:
- carrot;
- cabbage;
- cucumber;
- to crush.
fruit:
- pineapple;
- Apple;
- citrus.

You can also use other drinks. The main thing is that they are freshly squeezed from pure natural raw materials.

Almost all fruit and a significant portion of vegetable juices should not be drunk undiluted while following a juice diet. Depending on the saturation, it is recommended to dilute them with water or neutral juices in a ratio of 1: 1, 1: 2 or 1: 3.

A single serving of the finished drink is 250 ml. Between two drinks of juice, you need to drink clean water - the daily rate is at least 1. 5 liters.

Stellar

The liquid diet is popular with the most famous stars in show business, fashion and beauty. In particular, with the help of these techniques, famous personalities such as Angelina Jolie and Adriana Lima lose weight. True, each of them has its own individual program.

Angelina Jolie

The famous actress was the first to use a liquid diet to lose weight after giving birth. But she adhered to it for 3 weeks, which is considered too long for such methods. In addition, Angelina Jolie was actively involved in the sport throughout the period. As a result, she lost 12 kg of excess weight in 21 days.

Jolie's diet is quite complex, requires iron will and unwavering motivation. Throughout the course, the actress eats only vegetable and chicken broths, drinks herbal teas diluted with cool water.

Other sources say that she takes a special diet lemonade, which she prepares according to her own recipe. For the preparation, mineral water is used with the addition of lemon juice, Chinese pepper, maple syrup. The drink is taken 5 times a day, 200 ml.

Adriana lima

Celebrity Victoria's Secret model Adriana Lima's version of liquid weight loss is even stricter. She only consumes low-calorie protein shakes and a significant amount of water for 9 consecutive days. In addition, Adriana trains 2 times a day, and she does sports not only while dieting, but constantly.

The model's diet is quite simple - throughout the day she:

drink only a cocktail of egg protein powder (5 times a day, 300 ml);
takes complex multivitamin preparations;
additionally drinks 3. 5 liters of clean water.

This weight loss technique is often referred to as the "Victoria Diet" because it is often followed by other models from the famous agency.

On ordinary days, Adriana Lima eats meat, honey, sometimes she allows herself chocolate or donuts, but in a very limited way. While many nutritionists call this nutritional system the direct route to anorexia, Adriana looks great. According to her, you need to constantly eat healthy and nutritious food, then a 9-day course on protein shakes will not hurt. However, this method is not only very extreme, but rather dangerous, so it can only be used after consulting a doctor.

Saver

Liquid diets with a gentle diet are suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They may be less effective than strict ones, but certainly harmless to health and psyche.

Protein

All protein weight loss techniques are known to be very effective. The rules of these diets strongly limit the consumption of carbohydrates and significantly reduce the amount of fat. In the case of a liquid version of the protein diet, you should consume milk and sour drinks, as well as raw eggs, meat or fish broths.

There are two main advantages to this way of eating:

Weight loss occurs by breaking down fat without reducing muscle mass.
There is no constant feeling of hunger.

An example menu in this case might be the following:

8: 00 - kefir;
9: 00 a. m. - meat broth;
10: 00 - milk;
11: 00 a. m. - fish broth;
12: 00 - 2 raw eggs (or eggnog without sugar);
1: 00 p. m. - yogurt;
2: 00 p. m. - meat broth;
3: 00 p. m. - milk;
4: 00 p. m. - fish broth;
5: 00 p. m. - unsweetened eggnog;
6: 00 p. m. - yogurt;
7: 00 p. m. - 2 raw eggs;
8: 00 p. m. - fish broth;
9: 00 p. m. - fermented milk baked in the oven.

The recipes for dietary eggnog are somewhat different from the traditional recipe. To prepare it, eggs are beaten only with milk or water. Vanillin or nutmeg can be added if desired.

A significant disadvantage of a protein liquid diet is an increased load on the kidneys. Moreover, it is the increased consumption regimen that further aggravates the problem, as the diet contains not only a lot of protein, but also a significant amount of fluid. Therefore, this liquid weight loss option can be used in the complete absence of health issues.

Doctor Nazardan

The most satisfying and comfortable to follow of all liquid diets is Dr. Nazardan's program. There are no restrictions except the exclusion of solid foods and alcohol. The menu can include anything that can be called liquid, including semolina, mashed soups, mashed vegetables or fruit.

A bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this nutritional system for his patients before the gastric band (a strong reduction in its volume). The doctor offers you the following menu:

8: 00 - milk semolina;
10: 00 am - mashed potatoes;
1: 00 p. m. - pea puree;
16: 00 - steamed vegetables, chopped in a blender;
9: 00 p. m. - curdled milk.

Observing such a diet, you should use only low-fat foods, and also eat in small portions.

By points

Another very mild liquid food system is based on a particular nutritional principle that requires scoring. This technique is very popular in America. It is designed for 1 week and involves the use of certain products (in brackets - the number of points in 1 glass):

decoction of oats (5);
fruit or dried fruit compote (5);
decoction of vegetables (5);
fresh vegetable, diluted with water 1: 1 (10);
low fat kefir (10);
fresh fruit, diluted with water 3: 1 (20);
skimmed milk (20);
Lean broth (20).

During the day you cannot use more than 130 points. The optimal menu option should include all of the specified products. In this case, it will be the following:

8: 00 - oat broth;
9: 00 am - fruit or dried fruit compote;
10: 00 - a decoction of vegetables;
11: 00 a. m. - fresh vegetables;
12: 00 - low-fat kefir;
1: 00 p. m. - fresh fruit;
2: 00 p. m. - skimmed milk;
3: 00 p. m. - lean meat broth;
4: 00 p. m. - a decoction of vegetables;
5: 00 p. m. - oat broth;
6: 00 p. m. - compote;
7: 00 p. m. - fresh vegetables;
8: 00 p. m. - low-fat fermented milk drink.

In addition, you need to drink water, tea or coffee. Sugar, salt are completely excluded.

For the smoothies

The smoothie diet is great for losing weight quickly, easily, and deliciously. On such a food system, you can shed 7-8 kg in 2 weeks, absolutely without harming your health.

The absence of heat treatment allows to preserve vitamins and useful elements. And the low calorie content and consistency ensure rapid weight loss.

Additionally, the benefits of a liquid smoothie diet include:

lack of hunger, severe restrictions and damage to health;
beneficial effect on the body - strengthening immunity, improving the functioning of the digestive tract;
reduce the risk of lazy colon syndrome, typical of other drinking techniques, due to the presence of pulp (fiber).

If you follow such a diet, you must adhere to several rules:

A single serving of smoothies should not exceed 250 ml.
The drink is consumed 5 times a day.
Before cooking, all fruit should be peeled.
The finished dish should have a drinkable consistency.

In addition, you should consume at least 2 liters of water per day.

An approximate daily regimen may include the following cocktails:

Option 1:

8: 00 - 100 ml each low fat yogurt and milk, ½ banana, 1 tbsp. honey;
11: 00 am - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - tomato, cucumber, some herbs and garlic, yogurt in the required quantity;
4: 00 p. m. - 600 g of raspberries, 200 ml of baked fermented milk;
7: 00 p. m. - 1 carrot, ½ apple, 2 stalks of celery, water.

Option 2:

8: 00 am - 2 oranges, ½ lime, ½ banana;
11: 00 a. m. - 2 tomatoes, 150 ml of carrot juice, parsley, sorrel;
2: 00 p. m. - a handful of strawberries, 2 kiwis, almond milk in the right amount;
4: 00 p. m. - 2 peaches, 1 apple, a handful of raspberries or currants;
7: 00 p. m. - 4 apricot pulps, 2 tbsp. the. bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice;
11: 00 - a handful of strawberries, 1 apple, baked fermented milk;
14: 00 - 50 ml each of pomegranate and fresh carrot, 1 stalk of celery;
4: 00 p. m. - 2 tomatoes, dill, yogurt;
7: 00 p. m. - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrot, baked fermented milk, vanillin or cinnamon to taste;
11: 00 am - 1 tomato, 100 g of broccoli, 1 carrot, herbs, yogurt;
2: 00 p. m. - 1 tomato, 1 cucumber, 1 pepper salad, dill, parsley, basil, yogurt;
16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
7: 00 p. m. - 1 carrot, ½ apple, 2 stalks of celery, water.

Get out of the diet

Basically, any liquid diet consists of two stages: lose weight and get out. This is due to the fact that a bad transition from a drinking regimen to a regular diet can not only undo all efforts to get rid of extra pounds, but also significantly harm health. That is why no less attention is paid to exiting the process than to direct weight loss.

A special menu has also been developed for this period.

Option 1 (for 3 days)

Day 1 :

8: 00 - 200 g of liquid mashed potatoes;
10: 30 am - chamomile tea;
1: 00 p. m. - 200 g of grated carrots with honey;
4. 30 p. m. - 200 ml of fermented milk baked in the oven;
7: 00 p. m. - 200 g of liquid mashed potatoes;
at night - 200 ml of drinking yogurt.

Day 2:

8: 00 - 250 g of steamed vegetables;
10: 30 a. m. - 200 ml of skimmed milk;
13: 00 - 200 g of buckwheat porridge with herbs (without oil);
4. 30 p. m. - 10 cashews;
7: 00 p. m. - mashed potatoes with milk;
at night - 200 ml of kefir.

Day 3:

8: 00 - milk semolina;
10: 30 a. m. - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g of veal, bread;
4: 30 p. m. - 1 apple;
7: 00 p. m. - boiled or cooked vegetables;
at night - 200 ml of curdled milk.

Option 2 (for 4 days)

Day 1 :

8: 00 - mashed cabbage, yogurt;
10: 00 a. m. - salad of boiled carrots, orange juice;
1: 00 p. m. - pear purée in the oven, berry juice;
4: 00 p. m. - vegetarian soup, chamomile tea;
7: 00 p. m. - pumpkin puree, milk.

Day 2:

8: 00 am - cooked vegetables, drinkable yoghurt;
10: 00 am - fruit salad, yoghurts;
13: 00 - vegetable stew, fresh citrus;
4: 00 p. m. - salad, berry juice;
7: 00 p. m. - dressing, tea.

Day 3:

8: 00 - porridge from millet milk, vegetable broth;
10: 00 a. m. - vegetable salad, compote;
13: 00 - vegetarian soup with mushrooms, milk;
4: 00 p. m. - chicken broth;
7: 00 p. m. - vegetable stew, beetroot salad, baked fermented milk.

Day 4:

8: 00 - oatmeal with pieces of dried fruit, tea;
10: 00 am - baked apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
4: 00 p. m. - fruit cocktail;
7: 00 p. m. - chicken soup, vegetable salad, drinkable yogurt.

Only after the correct implementation and completion of the output can the entire course of weight loss be considered complete. In the future, you should switch to a healthy diet, reduce the amount or give up sugary, starchy, fried, fatty foods and anything that can adversely affect your figure and health. Only then will the results obtained be consolidated for a long time to come.

The number of kilograms lost depends on the selected menu option, initial body weight, metabolic rate and other individual characteristics of the body. This is why it can vary over a fairly wide range. On average, in 1 week, you can lose 3-5 kg, and with a high initial weight, the plumb line can be 5-8 kg.

A liquid diet is a reliable way to ensure weight loss and maintain a slim figure. A well-organized diet of such a diet is able to normalize body weight, cleanse the intestines and heal all organs and systems.