Excess weight is one of the urgent problems of modern humanity.Someone is exhausted by training at the gymnasium, someone is seated with a hard diet.Experts agree that weight loss should combine both physical effort and good nutrition - there should be no extension nowhere, otherwise health problems cannot be avoided.
There are many different diets that guarantee gentle weight loss.One of them is a buckwheat regime.The global network has many criticisms of its miraculous effect.Is it really?How much can you throw a buckwheat regime?What rules should you adhere to it to be safe for health?
The buckwheat regime is counted with the Monodiet class.This means that eating a set of rigidly limited products is authorized.Those who have at least tried this method say it is easy to join it.The menu is compiled in advance and there is no desire for prohibited products.The buckwheat itself is not calories.At the same time, it contains many vitamins, macro- and trace elements.Thus, its composition contains iodine, iron, magnesium, calcium, vegetable proteins.These components can satisfy the need for our body in the nutrients necessary for its normal life.
If you decide to try the buckwheat regime, don't forget that it is not for everyone.Due to the meager diet, depression and apathy often occur, eating behavior is disturbed, which often causes certain diseases.Also consider that you can drop a few more pounds, but you will then have to make a lot of effort to maintain the result.
Regime
The buckwheat regime should be an unloading version.Its duration is most often from 3 to 5 days, although some manage to join the principles of power and from more than 7 to 14 days.The list of authorized products is very limited.The main food is, of course, buckwheat.It can be eaten in any quantity as hunger appears.Many note that every day, the thirst for this product disappears, so it is not possible to eat "belly".The entire diet is built on this: the portion becomes less and less, so the weight disappears.
The buckwheat porridge is prepared every day according to the same recipe.It is necessary to take the cereals, rinse and pour hot water (no boiling water) in a proportion 1: 2. The container with porridge is closely covered with a lid and left during the night.In the morning, the volume of the content is increasing: the rump swells, because it absorbs water.In this form, you can eat porridge.
The bases of the diet
A diet on buckwheat porridge implies compliance with several important principles:
- The menu should have exclusively authorized products.It is forbidden to add or delete something for yourself.
- Drink 1.5 to 2 liters per day.Pure water without gas.
- To consolidate the result, you must respect the regime outing rules.Otherwise, after a few days, the weight will return.
- The buckwheat should only be steamed with water.You cannot add sweeteners, seasonings, taste, salt and sauces.
All the principles listed are quite strict, and all people will not be able to withstand the "buckwheat test".
Prohibited products
There should be no menu on buckwheat:
- oils;
- spices, spices, sauces;
- sausages, cheeses, fish, semi-finished products;
- desserts, chocolate, candies;
- bread, cooking;
- fast food;
- soft drinks;
- alcohol.
This list can be continuous.Ideally, the diet consists exclusively of buckwheat cereals.
What can be consumed in a buckwheat regime?
It is difficult to hold a single diet, even a few days.What can we say about the week!Consequently, the developers of the methodology have decided to diversify the diet and introduce certain products.They will not affect the result.On a buckwheat regime they use:
- non -carbon water;
- Kefir, whose fat content does not exceed 1%;
- 1% of yogurt without loads, sugar substitutes and other additives;
- apples.
Water and kefir will satisfy the body's request to the liquid.In addition, they contribute to the elimination of hunger.Water activates the synthesis of enzymes, stimulates brain activity, improves the condition of the skin, participates in the digestive system and normalizes the functions of the stomach and the intestines.
What vegetables and fruits are allowed?
The traditional buckwheat diet prohibits eating vegetables.As a rule, they are inserted into the menu at the output stadium.On the other hand, there is an unstable buckwheat regime.In this case, spinach, cucumbers, tomatoes, colored cabbage and broccoli can be present on the table.White cabbage must be excluded because bloating, stomach indigestion can occur because of this.The ban is also applied vegetables containing starch: beets, potatoes, corn and carrots.
Fruits on the diet can be consumed, but in small quantities.Oranges, grapefruits, pineapple, pears are allowed.They drown the feeling of hunger and are a source of beneficial nutrients and vitamins.
Why can't he bury buckwheat?
Salt, like other spices and seasonings, is prohibited in the buckwheat regime.This is due to the fact that it prevents the excretion of excess liquid and also slightly increases the calorie content of food.If you cannot eat at all "empty", replace the salt with a soy sauce or herbs (for example, dill, coriander, spinach or celery).
Some men and women note that on this diet, they started to go to the bathroom more often.The buckwheat itself has no diuretic effect.This "effect" arises from the fact that there is no salt in the body, but a lot of liquid.
Types of buckwheat
There are several varieties of buckwheat regime:
- Mono dot.Consists of eating exclusively buckwheat and water exclusively;
- Lit.It is authorized in small quantities to eat vegetables, fresh fruit and dried fruits, not fatty yogurt, kefir;
- Express.This involves food three times a day without snacks.In the diet, low -fat cottage cheese, fruits, dried fruits, green tea are acceptable.
Buckwheat regime for 3 days
This gives an effect if, with a weight loss of the debt, the weight "freezes" and is installed in a brand.In such cases, unloading will be a real stress for the body and will help activate the process of resetting extra pounds.For three days, you can only eat boiled cereals and drink water.Any other product under a strict ban.The number of porridges is not limited.You can eat as much as you wish.
Buckwheat regime for 5 days
It is almost no different from the above option.But in this case, the Greens, the Unweshed Fruits, the Yogurt and the Kefir are allowed.Such a diet is considered soft, but it is not recommended to join it for more than 5 days.
Buckwheat diet for weight loss for 7 days
It is a longer and complex technique.He suggests that the menu will consist not only in a buckwheat on the water on the water.The diet must have kefir, low -fat yogurt, vegetables and fruits.Due to the fact that the body will receive vegetable fibers, the digestive tract is standardized.
MenuWith such a diet, it may look like this:
1 to 4 days
- In the morning: buckwheat porridge - 50 g, kefir - 1 cup;
- At noon: kefir - 1 cup;
- For lunch: buckwheat porridge - 50 g, fat -free yogurt - 100 g.;
- For dinner: buckwheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Morning: buckwheat, flooded with water - 50 g, green tea;
- Half: buckwheat - 90 g, kefir - 1 cup;
- Snack: Fat -Yaourt - 100 g
- Evening: buckwheat mud - 50 g, green tea.
7 days
- Distribute 200 g.Porridge of buckwheat and 1 liter of kefir for several meals.
- If hunger becomes painful, you can eat an apple.
Buckwheat diet for weight loss for 14 days
This is the most difficult option.It is not recommended to often abuse this technique because you can seriously affect health.
- For breakfast, eat 50 g.Buckwheat porridge, water filled with water and drink 1 glass of kefir;
- The second breakfast includes kefir or yogurt with a 1%fat content;
- The buckwheat porridge is also a dish for lunch, you can drink a glass of green tea;
- In the afternoon, it is allowed to eat a green apple;
- Dinner is the same as breakfast.
Buckwheat
Any diet is a shame for the body.You have to get out of it very fluid, otherwise you can quickly come back to the original weight.It is necessary to respect the following rules:
- Every 7 days, you must increase the calorie content of food from 200 to 300 kcal;
- Products on the “prohibited” list of entry gradually;
- You can't eat too much;
- Make sure to drink the daily standard of pure water;
- Include sports training in the daily routine.
Experts recommend in the first two days after the diet to consume fresh vegetables, which include starch.In the coming days, you can eat eggs, and after a week, meat dishes, mushrooms, fish, poultry are allowed.On the eighth day, you can prepare a salad with vegetable oil.Dairy products are authorized over 9 to 10 days.
The results of the buckwheat regime
The food effect is individual.It depends on the initial overweight, indicators of body mass and fat mass.It is important to remember that with extra pounds, muscle mass will also be lost.
The buckwheat regime will help if you need to lose a little urgent weight, for example, before the celebration.In a week, about 7 kg can leave.This makes no sense to adhere to a limited regime longer than this period.The body adapts to the characteristics of nutrition, as a result of which weight loss will stop.In addition, due to the low variety of food, the general emotional context, mental activity and physical strength are reduced.It is for this reason that nutritionists do not advise to join a diet for a long time.The optimal period is 3 to 4 days.
Advantages and disadvantages of buckwheat regimes
Positive nutrition points are associated with the beneficial properties of cereals:
- There are many complex carbohydrates in buckwheat, so it gives rapid and prolonged saturation;
- It belongs to the hypoallergenic group and is suitable for anyone;
- The group retains all the useful properties: vitamins, micro and macro-elements and acids do not break, but almost in the "pure" form falls into the body;
- The diet is available for all those who want to lose weight - buckwheat is sold in each grocery store.
Among the negative aspects of the diet, it is necessary to underline the possibility of developing a deficiency in vitamins, because the diet consists of a strictly limited list of products and a slowdown in metabolism.This technique is absolutely contraindicated for women waiting for a child and breastfeeding mothers, as well as for people who have diagnosed stomach or intestines, an increase in blood pressure, meal diabetes, stomach ulcer, gastritis.