Buckwheat- one of the most useful, simple and at the same time effectiveMonodiet.The visible weight loss, subject to the diet, is combined with an improvement in the appearance of a person who has experienced its effect.Its advantages are so obvious and attractive that this weight loss program wins more and more fans of ordinary people and the world of show business every day.Ordinary women and stars perfectly tolerate the buckwheat, criticisms that have lost weight more than enthusiastic.This diet is almost the perfect solution to lose weight with women after 40 years.
What are the advantages of buckwheat and diet?
The buckwheat stores a large supply of vitamins and minerals which have a beneficial effect on human health.Benefits:
- Vitamin C helps to resist viruses, B - improves the elasticity of the skin, firmness of the nails and hair quality, pp - helps to resist stress and protect yourself from depression;Folic acid helps strengthen the walls of blood vessels and the heart is responsible for the hematopoietic process;
- The high fiber content helps clean the body of toxins;
- Grech with its high nutritional value has a low calorie content.Therefore, a more pleasant diet is that porridge can be consumed in unlimited volume, and there will be no hunger;
- A more important, for which people decide to sit with a diet - high performance and losing weight: in one week, on average, you can lose up to 6 kg of weight;
- Weight loss on buckwheat in most cases is accompanied to pull the skin and a decrease in cellulite deposits;
- An important factor is the budget composition of the products necessary for the diet.And buckwheat and authorized diet component - Kéfir - can be found safely on the counter of any store at a low price;
- The simplicity of the buckwheat regime.The day menu is easy to plan, it does not complicate the weight loss process by selecting products and the preparation of special dishes - the ingredients of the classic diet 2. The moment to receive the following part is not strictly fixed - the requirement to "eat by clock" is absent.In addition, you can join a diet anywhere and at any time.Even at work - simply take a container with prepared cereals and kefir with you.
In general, this method of weight loss with good humor is not difficult to observe, and you can get pleasant results without unnecessary time and nerves.
Are there disadvantages of the buckwheat regime?
Despite an impressive list of advantages, there are also gaps that you need to know before respecting the buckwheat regime.Disadvantages of this weight loss method:
- As a sleepless diet, buckwheat helps to eliminate a large amount of liquid from the body.In some cases, this can cause weakness, headache and increased fatigue.Consequently, experts recommend spending an unloading day of 1 trial on buckwheat to understand how much in a particular case;
- The conventional diet is quite rigid and provides for use solely of cereals and kefir.To withstand such a lean monotonous division cannot not everyone be used to fatty meat and sweet breads to a person;
- During the diet, exacerbations of existing chronic diseases and a reduction in pressure are possible.There are possible serious indicators and qualitative weight loss if the basic rules of weight loss on buckwheat are observed.
"Sarrow weight loss rules"
The buckwheat is prepared without using salt, pepper and sauces.Breaking the porridge with milk, the oil is prohibited.
- You can use a new portion of buckwheat as you wish.But the last meal should be made no later than 7:00 p.m.If hunger is not withdrawn, it is allowed to drink some kefir in bold.
- The volume of the fluid drunk is one and a half to two liters (teas, sugar -free water).
- The use of alcohol throughout the diet is unacceptable!After completing the course, it is important to observe the volume of food consumed and introduce previous products into small portions.
Shades: what to pay special attention to?
The essence of the buckwheat regime is to start the active mechanisms of fat burning, which only occurs over 3 days.Until this time, the body got rid of the excessive amount of liquid.More weight loss starts with 4 days, so for significant weight loss, it is preferable to adhere to a diet, designed not for 3, but for 7 days, as more efficient and more efficient.
In addition, despite the high content of easily digestible proteins, it is of plant origin and is not completely able to supplant the meaning of meat and fish in human food.Consequently, the buckwheat regime should not continue for more than 14 consecutive days.If the desired result could not be achieved, its repeated conduct is only possible after 1 month.
How to cook cereals correctly?
One of the first demands of buckwheat on buckwheat - you should not cook cereals, but steam.To do this, 250 g of buckwheat are placed in a deep bowl and pour 0.5 liters of boiling water.The bowl is closely covered with a lid, wrapped in a towel and left for at least 4 hours, better - at night.He is allowed to brew porridge in the thermos.In this case, the cooking time is reduced to 35 to 40 minutes.
What are the types of buckwheat weight loss?
Food regimes have developed many diet options, the basic component of which is buckwheat.The most rigorous system involves the use of steam cereals and authorized alcohol consumption (single water, low tea, plant -based infusion).Such a diet lasts only 3 days, but not everyone does not even endeavor to lose weight because of people, the hard.Consequently, light buckwheat diets for weight loss are more widespread, the menu of which includes modest additives that brighten up the daily use of the same porridge.
- Buckwheat with kefir
The most popular combination.The addition of sour-milk product increases the usefulness of the diet.Kefir is rich in vitamins, serves as an excellent source of protein, calcium, improves digestion and generally normalizes the digestive tract.To comply with the kefir diet, it will be necessary: there is sufficient buckwheat for a complete saturation in volume no more than 1 liter at 1% of kefiras a lot of liquids (at least 1.5 liters) -green and phyto, non-carbon water.Coffee in the ideal version should be drunk in 30 minutes.Before or after eating.It is advisable to combine a diet with the use of vitamin preparations that the doctor recommends.The duration of such a buckwheat regime is for a week.10 kg to be reset during this period is quite possible. - Buckwheat + kuraga (raisins / prunes, dates - any of the dried fruit)
Not only a healthy way, but also delicious to lose weight, remaining in good humor and a vigorous mood.Dry fruits diversify the diet, give the body the natural sugar necessary for good brain activity, vitamins and fibers.The buckwheat regime with the addition of dried apricots and other dried fruits is much calmer, allowing you to resist temptations and firmly resists the permit throughout the loss time.The buckwheat recipe with dried fruits is similar to the option described above.The main place of the menu is again an injured buckwheat, only dried fruit can now be added - up to 10 pieces per day.He is authorized to have the same liter of kefir with low fat in the diet.Consumption rules remain the same. - Buckwheat + soy sauce
The ideal chance of losing weight is for those who are unable to forget the cloud food.In this menu, the buckwheat regime for weight loss is always prepared according to the main buckwheat recipe.Before each meal, 1 teaspoon is added to the Croup.Chinese Soy of Ordinary soy sauce.The group can be washed with any liquid.The last part of the porridge is necessary to drink 200 ml of kefir.Food remains rare, so you can only continue such a diet from 5 to 7 days, for which you can eliminate up to 14 kg of excess weight. - Buckwheat + vegetables
The simplest version of buckwheat on buckwheat, resists it is very easy.Due to the capacity to include different vegetables in the diet, a diet in single-component by multi-component, does not become boring and becomes more similar to the usual type of nutrition.For everything, vegetables provide the body with sufficient quantity of fibers and activate the digestive tract.The recipe for this system is a little more complicated than the previous ones, and the menu is more diverse.
The first 2 days of the diet are the most complex.It is authorized to eat only buckwheat, whose whole volume (on 250 g of dry cereals) should be consumed in 4 doses.The porridge is washed with green tea or non -carbon mineral water
Over the next two days, all boiled vegetables, fresh green vegetables are added to buckwheat.Eat in 4 doses
The fifth and sixth day of the diet, instead of those boiled, it is necessary to consume vegetables in raw form (200 g / portion), the last day will delight those who lose weight with the same buckwheat which is authorized to water with a small amount of lean oil and to add vegetables in any form whatsoever.For a week, buckwheat vegetable diets to really lose 5 kg of weight, put the skin and understand in order.
Buckwheat menu for a week in detail
As previously indicated, the optimal duration of the buckwheat regime, whatever its chosen version, is 7 days.Meanwhile, a person manages to adapt to the new diet, the sustainable weight loss process is launched and, in general, the body experiences less stress.Seeking to lose weight, it is important to prepare the products necessary in advance to avoid food failures.The approximate menu for a 7 -day diet will help you.
Buckwheat regime: "strict" menu
It is more difficult to observe it than 3 days, so it is allowed to pamper with green vegetables, green apples, sour milk products.
- Breakfast - a part of buckwheat, 250 ml of plant decoction
- Second breakfast - 220 ml of kefir
- Lunch - buckwheat soup on cereals and 150 ml of kefir
- Afternoon snack - low fat yogurt without aromas, 1 sour application
- Dinner - A part of buckwheat
- Second dinner - 220 ml of kefir
In intervals - water, teas in unlimited quantities.It is a buckwheat regime for 7 days.With a good body reaction, a diet is authorized on the specified menu up to 14 days.
Non -exceptional diet
A softer and free option is the “therapeutic” buckwheat diet if called for weight loss for 7 days.Its menu is more diverse, helps clean and improve the body, lose two or three kg weight.
- Breakfast - 1 part of porridge, 100 ml of kefir, 2 thin slices of low cheese
- Lunch - part of the buckwheat, 100 g of boiled chicken net, 100 g of vegetable salad without supplies and seasonings
- Afternoon snack - 1/2 cup of skimmed yogurt, all fruit (except banana)
- Dinner - 1 portion of cereals, 100 g of boiled vegetables.A similar menu persists for a week.In the following days, it is allowed to replace chicken with turkey meat, lean beef, white fish.Instead of cheese - Use 50 g of cottage cheese.
The release of the diet on buckwheat - how are you?
At the end of the regime, it must be gradually reduced to usual nutrition.Otherwise, the kilograms thrown will return at a higher speed than those lost, and the body will survive new stress.
To preserve the results, it is important for the next 14 days to continue to eat buckwheat in one of the meals - for breakfast, lunch or dinner.Flour, sweet and conservation products, fried foods are always contraindicated.Little by little, light vegetable soups, simmered vegetables, varieties of low -fat meat and white fish should be introduced into the diet.On the third day, you can pamper yourself with bread (with sound, whole grain, but not white), a broth with a low content in terms of fog.
In total, the calorie content of power should not be more than 1800 kcal.After 2 weeks, it is raised to 2000 kcal, switching to a familiar diet.But that does not mean that you can again eat pies and cakes, fried pork and lard.These products must be gradually excluded from the nutritional system of a healthy person, as well as mayonnaise and alcohol.The incorrigible sweet tooth is allowed to taste bitter chocolate, honey and fruits, instead of excessive confectionery and sugar use.
It is important to continue to comply with the established alcohol consumption diet - drink at least 1.5 liters of liquid per day.It can be green tea, non -carbonated water, infusions based on plants and fruit drinks with non -sweet berries.
You should not load the body with improved training and play sports immediately after the diet ends.As in the case of nutrition, it is necessary to gradually return to the usual loads, accompanying the process by taking preparations of polyvitamin.