How to eat the right to lose weight without harming health;What regimes are the most effective, which should be an approximate menu according to a program for a healthy diet - read in the article.
We analyze the weight reduction system: Duukan's diet + products authorized in stages.What rules of power, the author of the methodology does it recommend.
A set of sports exercises for losing weight at home for all muscle groups: the frequency of classes to achieve a result, the necessary equipment, the preparation of a training program.