There is a category of women, which comes in the horror of it, that will have to resort to diets, how to lose weight fast. Yes, and doesn't make for a sustainable and long-term effect. Usually discarded pounds back and lead the "friends".
In addition, no restriction in the diet negatively displayed on the state of internal organs, hormonal system, metabolism. Therefore, by solving the problem of how to lose weight fast, cast the idea of strict food restrictions.
The other extreme, they love the lazy ladies, is the "miracle" pills that supposedly allow you to lose weight effortlessly. So such a choice, remember: the smallest effect that you will achieve from the drugs of this type — it is cleansing the colon and reduce swelling, because they basically have diuretic effects.
In the worst case — to achieve serious disorders of the nervous system and the work of the gastrointestinal tract. So, how to lose weight at home, without resorting to the above-described extremes? The answer is simple — it is the right nutrition. Many are skeptical to include, but not once have followed the principles of good nutrition. So at least for the sake of experiment try the basic recommendations. You will see how you can lose weight without harming the body without poisoning him. Most surprised by how quickly they will change body and appearance. Remember that weight loss on 90% dependent on the power supply and only 10% from the physical exertion.
So don't delay on the burner dream of slim body and implement the 10 rules of healthy nutrition in life:
- Forget the sahara and sweets, baking and desserts, even if for no other reason that these products provide not only overweight, but negatively reflects on the condition of the skin. If you want to buy the perfect skin, get rid of skin rashes, reduction in the secretion of sebum, then we put on everything that contains sugar, it is taboo.
- She's not carbonated beverages, even if it is a common mineral water. Carbon dioxide damages the walls of the stomach, stimulates them, because of what's going on the release of gastric juice and begins the process called the expression "the shit under the spoon". Even if they just ate, but drank a little soda water, after a few minutes to feel hungry.
- We drink ordinary water at room temperature of not less than 1.8 l per day. The amount of drinking will lead to horror, because it seems incredibly large . But if you in the morning to drink 250 ml of fasting, getting up from the bed, and during the day so much for the 30 minutes before meals and one hour after, then do not even notice how quickly assimilated. By the way, the water — source of life for the skin. After 3 days you will see how improving the complexion. Do not drink cold water, otherwise the food undigested now shows up in the intestines, and again you will be hungry.
- Change your diet: enter more vegetables, avoiding those that are rich in starch (corn, potatoes), eat lean meat (chicken, lean beef), lean fish (hell, Pollock, carp as well). It takes into account the number of eaten and calories expended. If intended, how to lose weight fast, then develop or use already created a nutrition menu, which is not higher than 1200 kcal.
- Sliding tricks food. This aspect requires an individual approach: someone needs to eat five times a day, but anyone will suffice even three times. Therefore, divide your food into several meals, but to eat approximately the same amount of calories. If it is hungry, then cut through her 10 pieces of almond kernels or 3-4 pieces of dried plums or dried apricots.
- Tunable food: in the morning eat more carbohydrates (cereals), and dinner — protein foods. For the 3 hours before bedtime, make sure it is about the food.
- Change the way of cooking. Forget the fried cuisine. Go to the dishes prepared on the grill, steamed or boiled.
- Enter into the diet more dairy products, yogurt, low-fat cottage cheese, whey.
- We eat dinner every day, a salad of cabbage, fresh beets and carrots. With it perfectly match chicken, lean meat or cottage cheese. This will help to establish digestion.
Of course, will have to forget about fast food. If you can't go without sweets, then cut the apple into slices, sprinkle with cinnamon and add a teaspoon of honey. Fold everything into a container and carry it with you. How he just wanted to lift the mood of chocolate, grab an apple.
How to lose weight fast: exercise
How depressing for some ladies it may sound, but without increasing the activity to lose weight impossible. It is important to do it properly and not to overdo it.
The essence of the exercise is to lose those extra calories, but in how to tighten the muscles to be more elastic, in those places that are relaxed. In addition, the gymnastics stimulates the production of the hormone of joy. Stimulates the metabolism and improves mood. So, if we take into account, what is the purpose of the exercise — it's not the olympic records, and in a good mood and toned body, do a day as an exercise:
- Walk. Walking — a great tool for resetting the weight. Brisk walking for 30 minutes — it is minus 250 kcal. So adjust your daily routine: get to work about 20 minutes early and walk, or get off two stops earlier and ourselves to overcome the remaining distance. Nordic walking (with sticks) allow you to even better results: for the hour as the exercises get rid of 500 kcal.
- Dance. Learn some dance moves: the oriental, or Latin american dances, social or sports. The main thing — passion and perseverance. Pilates or yoga. Complexes pilates — a great way to tighten muscles. Simple exercises allow you to get a feel for each bunch and the dead or a weakened muscle. In yoga and Pilates, all exercises are designed so that they work all the muscles in the body at the same time. So the effect is rapid and impressive.
- Planck and exercise on a treadmill. Lift the body, elongated hands and feet. Stick to his 30 seconds in this position. Pay attention to your back, pelvis were in one line. Become at your elbows and the last like, 30 seconds. To 10 jumps with elbows to straight arms and back. Become on your knees and rest 20 seconds. Repeat these exercises 2 more times.
- Exercise "Rock Climber". Standing at the bar, do jumping legs, simulates racing through the mountains. This exercise, perform 2 sets of 10 times.
- Jumping. From a standing position sit down, touch fingers to the floor, sharply jump up. Repeat this exercise 3 sets of 10 times.
- Squats. Sit down 30 times so that the line knees didn't work out for socks stop.
- Exercise "Book" for printing. Lie on the floor, lifting at the same time the torso and the bent legs at the knees. Effect occurs, if you do 3 sets of 10 times for beginners, for those who have good physical fitness, — 30 times.
- Pumping hands. Become on the bar and slowly go down to the floor, bending your arms. The slower you do, the better. Try to do 10 times. Turn your back to the chair, lean your hands so that the body appears to be raised above the floor. Bend your arms no less than 10 times.
- Exercises for the waist. The set of forward bent at the knee leg, the second too bend. Lay your hands behind your head and do twists and turns and sails on a knee, trying to get into it. Perform 3 sets of 15 times.
Select the exercises or complexes at your own discretion, focusing on their training and health status.
If you have back problems, then to avoid resistance exercise, funny, swimming and walking. If you have problems with the cardiovascular system, do some yoga.
Baking soda for weight loss at home
On many internet resources appeared information about the fact that baking soda for weight loss — a great alternative to exhausting physical exercises. As if it gives a stunning effect for small time applications. Only here is a tutorial on how to use it — inside or outside, is a matter of discussion.
Some experts recommend taking it with juices, drinks or dissolve in warm water and drink. But these ways seem to be dangerous because of the soda, getting into the stomach, neutralizing the gastric juice. It will reduce the feeling of hunger, but may damage the stomach wall and lead to a deterioration of overall health condition.
So after all, how to lose weight using soda. This substance has a beneficial effect on the condition of the skin: cleans it, improves metabolic processes and has anti-cellulite effect. Therefore, it is appropriate to use it outside.
If you want to lose weight quickly, then use the baking soda for weight loss as a supplement in the bath procedures. Take a bath with a soda solution. For this:
- Mix 300 g of soda with 500 g of sea salt. Add it to warm water.
- Take bath with this solution for 30 minutes.
- A good RUB with a towel, so the massage movements on the problem areas. Use anti-cellulite cream to enhance the effect.
Use all of these methods comprehensively, and after 3 days in the mirror you will see the current woman with an excellent figure, skin and good mood.
If you stick to the rules of proper nutrition and carry out with pleasure various physical load, how happy, then significantly reset the weight in a short time.