Deciding how to lose weight women, review your diet. There are two options: balance the diet and regime of physical activity, and bring the weight back to normal mode minus a 0.5-2 kg a week, or lose weight fast, on one of the extreme, but effective diets. Which variant you like more? Many girls choose quick ways to lose weight, because I want to see the results already in a few days!
However, for fast effective diets, there is a drawback: the result is short-term. Lost by starvation pounds back as fast as they go. In addition, extreme ways to lose weight – it is practically disposable. Help to reduce weight once, twice. But over time, stop working. This is due to the fact that the period of acute shortage of calories – stress for the body, and gradually "learn" to stand up to her. Therefore, more and more girls opting for is not extreme methods weight loss and a healthy balanced diet, which ensures the long-term outcome.
But sometimes you just need to lose weight quickly: before the sport performance, specific dates or events. In the list of requirements some of the professions are listed weight standards, and if you are struggling from the standards, to solve the problem can only fast and effective diet. We have collected the most popular modes of power, which will help to get rid of 5-10 excess pounds. But observe reasonable caution! The drastic restriction of the diet may be side effects.
TOP-5 most effective diets
The easiest and fastest way to lose a few pounds in home conditions – it is mono. They have a few drawbacks: the monotony of the meals, which causes lack of vitamins and trace elements, a rapid return of the lost kilos, it is necessary to consult with your doctor. And still among the most effective diet express diet.
Kim Protasova
Suits those who love vegetables and with ease went without the meat. Diet compiled a Protasov, has a capacity for 5 weeks. It is built on raw vegetables with a small addition of dairy products. The Menu looks as follows:
- breakfast: unsweetened coffee, low-fat yogurt, an apple;
- second breakfast: cucumber with homemade cheese;
- lunch: tea, apple, salad with grated cheese;
- snack: carrots, lettuce, apple;
- dinner: boiled egg, tomatoes with herbs and kefir.
Diet for the lazy
Sometimes it is time for cooking and complicated recipes, no. The good news is that there are effective diets that do not require any culinary delights. The main principle is "lazy" diet: from food, you need to drink 2 cups of clean, warm water. Make sure that only lukewarm! The essence is simple: hot water will extinguish the feeling of hunger, at the same time not to overeat.
In this way, how to quickly reduce weight, you need to eat three times a day, restrictions on the products is virtually nonexistent. Even if from sweets, fatty and fried foods, alcohol and carbonated beverages, better to give up.
Buckwheat
Using this mono you can lose up to 10 kg per week. However, the buckwheat porridge, which doesn't have to cook, and steamed. For this reason, it becomes not so tasty, but helps to reduce weight. First, wash the semolina, pour over boiling water and wait for it to complete does not swell the grain. It takes a lot of time, so steamed porridge should be for 12 hours. It is best to do from the evening. To the buckwheat, add some salt, spices, a tablespoon of soy sauce.
The resulting number of porridge divide into 5 meals and eat it during the day. The last meal should be no later than 5 hours before bedtime. For half an hour before meals drink a glass of water. You can also drink unsweetened green tea. But misuse of this effective diet it's not worth it, otherwise you risk to "earn" diseases of the gastrointestinal tract.
Diet Dyukana
This is the intake of protein, which is based on a virtually complete rejection of carbohydrates. Pierre Dukan, he said, that it is possible to eat constantly, different menu. And yet diet, created by Dukanovaom, suits all, but only to those who need to lose 10 kg, and who are willing to wait on results a month or longer.
The transition to the strawberry diet occurs in several stages. First completely give up carbohydrates, replacing them with proteins. Then alternate the vegetables and lean proteins, stabilizing the weight. Then they can kind of introduce carbohydrates in the diet, but their share is still not to exceed 10% of the total number of products.
The easiest diet
Mono fit is not all: it is very hard to endure because of the monotony of the diet, a drastic reduction in the amount of carbohydrates, the need to search for specific products. But there are ways to reduce weight without observing the large number of complex cooking terms.
Kefir diet
One of the most popular options for emergency weight loss – kefir mono -. Resist its not easy, but no problems with planning a diet and schedule of eating. The bottom line is that you drink a day to 1.5 liters of yogurt, let even fat, and that's all. It is possible to lose up to 5 kg per week. However, sitting on one yogurt longer, 3-5 days can not be, otherwise the body begins to suffer from exhaustion.
Mode for rapid weight loss
Severe food restriction effectively in the short term. So, he sat down on one yoghurt or buckwheat porridge, you have to be prepared for the fact that the lost pounds will quickly return. But it is possible to redesign your diet so as to lower the weight and fix it on one it is plus-minus 2 units For addition, you should eat fractional: no large portions of food three times a day, and small doses of the 5 times. Also have to give up all high products:
- carbonated sweet drinks;
- alcohol;
- desserts;
- fried and baked potatoes;
- fatty red meat;
- hot dogs and sausages;
- cereal, breakfast cereal quick cooking;
- fast food;
- muffin and other baked goods made with white wheat flour.
The basis of the diet should consist of fresh vegetables and fruits, lean fish and white meat, whole grain cereals, with the exception of white rice. It is useful to keep a diary of food, whereas all the tricks of the food, even the most minor. Also it is necessary to calculate the daily norm of calories for his weight and lifestyle, take it from her 300 to 500 units, and stick exactly to the caloric content.
Effective ways to lose weight
In addition to the methods mentioned above, emergency weight loss, there are other.
Diet for 5 days effective
"Ladder" – a technique of reducing weight 3-8 kg in 5 days. It relies on the five scenes of power, equal to 5 days in the week:
- Cleaning day: fasting with regular drinking of pure water.
- Reduction: can you eat dairy products.
- Energy: the need to please the body glucose using raisins, honey and other natural products.
- Construction: in this stage, eat protein.
- Burning fat: you need the fiber that feeds and quenches the feeling of hunger.
The most effective diet for a week
Easier just to cut in a week weight using a diet from one buckwheat and yogurt. Yes, that seems monotonous, but you can lose up to 5 units of Buckwheat have to cook as well as for buckwheat methodology: steamed, but do not boil. In the day drink up to 1.5 liters of low-fat yogurt.
Effective diet for 10 days
The essence of the superdeity for weight loss: in one day you can eat only one product in quantities of up to 1 units Takes weight loss within 10 days, so it can reduce about 8 units, However, doctors warn: this method is helps to reduce weight, but it is not safe for health. Therefore, at the first sign of the disease is necessary to go to the doctor. And to prevent disease, keep to the following principles:
- choose natural products;
- exclude from the diet of fatty, sweet, smoked meat, red meat, alcohol;
- make a schedule of eating and stick to it;
- limit the amount of salt that we consume with food.
Variants of products, which are suitable for this method of weight loss: boiled potatoes, fresh cabbage, boiled beets, raw carrots. Also recommend the fresh cucumber, apples and boiled rice. It is possible to arrange a "kefir" and "dairy" days.
You can try and a vegetarian diet. This is a safer option, but lost you in the 3 units the Essence of the method in nutrition among vegetables and fruit, a renunciation of all other foods, including cheese, eggs and milk.
Diet for 2 weeks effective
For a fourteen bit you can try an extreme weight loss method, which consists in the almost total renunciation of food. Eat need a little bit of a health food, so there was a feeling of saturation. Constantly will be hungry, basic, extra pounds to lose in the first week of starvation, then the pace of weight loss slow.
However, this diet suits you, to put it mildly, not all. Deprivation – stress to the organism, and for the two weeks of malnutrition a lot of side effects. Therefore, we recommend a less radical way to normalize body weight: no known diet from one product on one day. It can be stretch for 14 days, what is the most important, do not forget to drink up to 2 liters of water a day and rotate the foods.
The most effective diet for weight loss 10 kg
There are three kinds of ways to reduce body weight by 10 kg: stiff, cleansing and saving. We recommend that it is absolutely necessary not to resort to strict methods, because they have many side effects. But if to reduce weight is needed urgently, you can try this option: a complete rejection of high-calorie foods and the transition to a low-calorie diet. Maximum calorie daily diet – 1,300 calories. To avoid the constant feelings of hunger, it is necessary in this case to divide the food for 7-8 meals.
More gentle option: cleaning method, which consists in the rejection of products of animal origin, as well as fried, fatty and smoked dishes. It is necessary to replace the vegetables, fruits, grains, lean dairy products. But even in this case it is important to eat small portions 5 times a day.
A sparing diet of the transfer the easiest, it's set to loss 10 kg within a month. Strict restriction is not, but high-calorie foods, fast food, desserts, baking, sweet and carbonated drinks should be eliminated completely. Also give up fatty, fried, smoked. Instead, eat a black and unleavened bread, a little stale unsweetened bread, butter, celery, milk, vegetables and fruit. Also, you can eat cereal, beans, lean meat and fish. We drink green tea, yogurt, fruit juice. But not from the pack, and personally squeezed!
The secret simple diet
For weight loss it is important to maintain motivation: the memory of his purpose. Also, try to do this period is pleasant: not close, to communicate, to walk in the fresh air, engaged in the sport. Do not forget to drink no less than 2 liters of pure spring water a day, eat small portions, and then is diet diet will perceive easier.
Reviews and results thinner
Experience thinner girls confirms: the transition to a balanced diet – a direct path to taut a beautiful figure!
Reviews of doctors and specialists
Doctors remind: safe for health, body weight reduction – 0.5-1 kg a week. You can lose weight by 2 kg per week without consequences for the internal organs, but more fast pace – stress for the body. It does not pass without a trace, resulting in endocrinology disorders and diseases of the gastrointestinal tract. In addition, bear the restrictive allocations, you can get into the trap of eating disorders. It can be expressed as in compulsive overeating, so in fear of eating something harmful.
Therefore, doctors advise to starve yourself, but balance your diet so that the body receives all the necessary nutrients. If you need to reduce weight, a calorie deficit should be light. Studies have shown that safe weight diet – no more than 25% of the calories from the current serving.