Effective weight loss is impossible without correction of the diet.Many people do not see the situation otherwise, which are overweight as a diet.However, the choice in this case can be difficult because there are many food methods to get rid of hated kilograms.In addition, this list is constantly updated.We offer one of the effective options for losing weight - a consumption diet for 7 days.And today we will talk about the opinions and results of this diet, how to get out safely and offer an approximate menu of a drinking diet for a week.
Characteristics of the weight loss method
The diet is so called because it involves consuming exclusively liquid foods during the established period.This approach not only positively affects body weight, but also cleanses the body of toxins and toxins, but also establishes the work of internal organs.The diet is also called a model diet, which indicates the result obtained accordingly, or a diet for lazy, emphasizing the lack of need for physical activity.All this, of course, is undeniable advantages of a means of normalizing the weight.
What are the advantages?
Diet and additional advantages have:
- With its help, you will lose an average of 1 kg per day;
- The use of mainly liquid dishes will inevitably reduce the volume of the stomach;
- Thanks to a diet for having lost weight, your appetite power will decrease and a feeling of satiety will come very quickly;
- Due to the consumption of liquid products in the body, you will not learn digestive problems and will not forget constipation;
- The drinking diet belongs to the low -calorie diet category;
- This method of combating exhaustiveness prevents the development of the dehydration process in the body, to whom most losing people are subject.
The liquid method to destroy the excess calorie can be practiced throughout the various time intervals: from one day to a month.However, the most effective and least dangerous for health should be called a diet for seven days.
Subtleties of nutrition
Beverage
Purified foods are authorized by diet, purified table eau, fruit cocktails and freshly pressed juices, dairy products and dairy products with a low percentage of fatty content, a variety of non -sweet teas, meat broths, vegetable soup and sugar -free pockets.
What can be on a alcohol consumption diet
It is not forbidden to diversify your dietary diet from cereals, mainly oat flour;Dairy soups, and if it is completely unbearable, then fresh fruit, vegetables, cottage cheese without homemade fat, cheese.You should drink at least 2 liters of water per day, not to mention the liquid dishes.It is good to do it when it particularly allows yourself to be a feeling of hunger or thirst.
What is impossible
Since the use of sweet soda, alcohol, fatty dairy products, animal fats and vegetable oils during the drink of a drinking diet will have to be completely refused.As a result, you will be rewarded with the loss of 7 kilograms of excess weight.
What to drink the day
The diet is based on the alternation of different types of liquids.This principle is clearly as follows:
- I Day - milk, dairy cocktails, dairy drinks;
- He drunk days and vegetation, soups, stew, cabbage soup, pure soup;
- Day III - Concentrated fruit juice;
- IV Day - Leaf tea (green, white, red, black), frame, plant decorations;
- V Day-fruit and Berry Jelly based on starch;
- VI Day - Compotes from fresh fruit, berries and dried fruit;
- VII Day - Oat or jelly broth.
For a drinking diet, preferably three meals a day.It is also pleasant to organize 1-2 snacks between basic meals.
Drink a diet for 7 days
How to eat during a diet so that the result is excellent?The question is very important and we will now tell you what you need to eat and drink every day, so that an alcohol consumption diet and help you lose weight quickly and for a long time.As many people like to say - "I'm sitting on a diet from Monday."So we will do it.So the menu for 7 days:
Monday
- Morning meal - 200 ml of milk cocktail with strawberry juice.
- Lunch - Natural yogurt to drink with cereals (150 ml).
- Evening meal - 1.5 Kéfir cup with 1% fat.
Tuesday
- Mash soup with morning vegetable with zucchini, broccoli and carrots (300 g).
- Lunch - A cup of chicken broth with croutons.
- Dinner is a cucumber of a cucumber with finely chopped green vegetables.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - Citrus Frish (the same thing).
- Dinner - pear juice (1 cup).
THURSDAY
- Morning - black tea with two lemon slices without sugar (350 ml).
- Lunch - Border with tea (1 cup).
- Evening meal - Green tea (200 ml).
Friday
- Morning meal - 150 ml of blueberry jelly.
- Lunch - 2 cups of oat jelly.
- Dinner - Cherry Jelly (1 cup).
SATURDAY
- Morning - Apple compote (250 ml).
- Lunch - Strawberry and raspberry compote (1.5 glasses).
- Dinner - Drown fruit compote (2 glasses).
Sunday
- Breakfast - Liquid oatmeal (300 g).
- The second meal is 200 liters of oats.
- Evening - An oat decoction (100 ml).
Opinion on weight loss
Despite its unusual, a diet for weight loss is very popular.This can be understood by criticism, of which there is simply a large number.Such a dating back to this method to get rid of excess weight is not surprising: a diet is available, does not require significant cash expenditure and gives quick results.Many women use it for urgent weight loss for the future event or triumph, and that does not fail.Other criticisms indicate that a diet in consumption has not only saved them from the notable kilograms hated in a short time, but also ensured the elimination of these for quite a long time.
Critics of food consumption are often positive.People who have tried this weight loss method are declared: it is difficult to rebuild on a new unusual diet for the first three days, and after all, as there is overheating, and incredible lightness is felt in the body.
But there is a diet for weight loss and negative journals.Among the disadvantages of the diet, most people note a strong feeling of hunger, as lasting foods satisfy even better the need for body food.Some have experienced weakness and dizzy during the first three days of experience, someone fell completely into blood pressure.
Leaving a diet at alcohol consumption
The correct output is very important for absolutely any method of weight loss, and observation of the liquid diet is no exception.You have to get out of the alcohol consumption diet slowly: if you immediately come back to the previous menu, all your work will immediately make a drain and the lost kilograms "will decorate" your body.After a diet, it is necessary to gradually introduce the usual products into diet 1-2 per day, and this process should take around 15 days in total.Whether it is the first fruits, vegetables and berries, then - in the second week of exit - boiled fish and baked in the oven, food meat (birds, rabbit, veal, lean beef) and other protein foods.Strict compliance with these recommendations will be the key to consolidating the effect of the effect obtained due to weight loss on a diet for a long time.
Secrets of success
- In order not to break when you want to leave your business, remember that you will get a slim body healthy at the end.This is a good incentive to bring a diet to consumption of 7 days at the end.
- Mark every last day of a drinking diet in the calendar.
- Find an old woman in your wardrobe, but your favorite thing that you are unable to wear more because of a complete figure.Imagine you now in a thin, with a size of tremble.From now on, it is your incitement to get rid of the hated kilograms with the help of a drinking diet!
To whom is contraindicated
The diet is contraindicated in hypo- and hypertension, nuclei;Having problems with the stomach, intestines, kidneys subject to edema, as well as pregnant and lactating women.