A huge part of the population suffers from overweight.Experts offer various ways to lower excess.As a rule, all methods composed qualitatively guarantee progressive and stable weight loss.But generally, people do not want to wait, they want to lose all the kilograms marked in a month, even if they have accumulated for many years.The search for an express diet begins with promising titles.An example is a strict buckwheat regime.On the Internet, you can find many criticisms of its wonderful properties that guarantee rapid weight loss.But how effective and safe for the body?What rules should you adhere to?How to leave the diet?We will consider these questions and others in the article.
Rules of compliance with a diet
The buckwheat regime for weight loss can be used as a unloading version of 3 to 5 days.Particular weight loss declares that they lasted 7 or 14 days.
The list of products consumed is considerably limited, the main one is one: buckwheat.Its number per day is not limited: you can use as much as you wish, as hunger appears.But real criticisms say that every day the desire is less and less, porridge becomes the most hated product of food.It is on this effect that the diet is based.
The revenue for buckwheat boil is the same day: the cereal is poured with hot but not boiling water, in a report from one to two.It must be left under the lid at night.In the morning, it will increase in volumes, inflate, absorb all the water, will become suitable for food.It is allowed to complete the daily menu with low fat kefir, a small amount of fruit-2 pieces.
What should be excluded from the diet?
The diet on sausage baked is rather rare, considerably limits the daily menu.Although certain options allow the use of additional products, their list is also very cut.Completely refuse products such as:
- Butter and vegetable oil;
- salt, spices, sauces, spices;
- Semi-finished products, smoked fish and meat, sausages, cheeses;
- fast food;
- Flour and confectionery, candies;
- Alcoholic drinks.
In fact, the list of "prohibited" products is enormous.It is easier to say that it is forbidden to eat everything, except buckwheat and products indicated in food.And it's Kefir, a small list of fruit.
Supporters of this technique argue that the diet is extremely easy to transfer, does not have to starve.But doctors are ready to discuss.Such restrictions will not benefit health, psychological or physical.
Authorized products
A monotonous diet can be bored in a few days, it will certainly not be able to hold it for a month, then it will do more harm than good.Consequently, the creators of the methodology decided to introduce several additional products.Thus, the list of the main products is as follows:
- pure non -carbon water consumption;
- Kéfir without fat at 1%;
- Low fat yogurt without additives, sweeteners, charges, up to 1% fat;
- The apples are in certain diet options.
The weekly diet is stricter, allows you to use only buckwheat and kefir.Additional products, such as apples, are introduced with a long time.
What can you drink?
The diet on the steam buckwheat allows the use of pure drinking water and low -fat kefir.This will help compensate for the needs of the body of the body, to reduce the feeling of hunger somewhat.In addition, pure drinking water has the following positive effects on the body:
- Stimulates mental activity.
- Improves the production of enzymes.
- Activates the immune system, reduces the probability of colds, viral and infectious diseases.
- Promotes to improve the condition of the skin.
- Increases performance, reduces fatigue.
- Reduces weight.
- Regulates the level of blood pressure.
- Participate in the work of the gastrointestinal tract, normalizes digestion.
- Prevents premature aging.
- Improves the work of joints, cartilage, tendons.
- Reduces the probability of diseases of urinary tract and kidneys.
- It stimulates gastrointestinal tract, eliminates constipation.
- Helps reduce cholesterol levels.
The water standard is calculated individually, on average - 30 ml per kilogram of weight.An adult should drink at least one and a half liters of drinking water per day.
How many buckwheat can you eat?
The amount of buckwheat cereals per day is determined by the type of diet:
- Strict implies the use solely of buckwheat water and drinking water, so the amount is unlimited.
- The introduction of additional products leads to an increase in the calorie content of the diet, consequently, a decrease in the quantity of cereals to 150-250 grams per day.This figure refers to a dry croup, and not to the finished.
The cereal school must be divided into four main meals.If the diet plan allows, you can bite with yogurt or kefir, apples.
A three -day diet can only be designed for buckwheat and water, but additional products must be activated without fault.Electricity supporters say that the food heated diet is easier, allows you to get rid of several additional kgs.But it is, as a rule, in excess of water and muscle mass, which are quickly restored, back.
Varieties of buckwheat regime
The buckwheat regime has several varieties.They differ according to the products consumed, the duration, the effects on the body.There are three following areas:
- Mono Dot, which provides nutrition on buckwheat and drinking water.
- Lighted diet that allows you to eat vegetables, fruits, dried fruit, kefir, yogurt, avocados in moderate portions.
- Express Diet, which provides three meals a day without snacks.It is allowed to add a little fruit to the daily diet, green tea, cheese with low fat, dried fruit.
In duration, the buckwheat regime can be designed for 3, 5, 7, 14 days.An independent increase in duration can cause irreparable health consequences.Therefore, to operate in the long term, it is preferable to use standard methods and tested in time.For example, a set of appropriate nutrition and psychology.It guarantees a stable result: significant weight loss and preservation.
Buckwheat regime for 5 days
The buckwheat regime for 5 days practically does not differ from the previous option.But here, it is authorized to introduce additional products, kefir, yogurt, unsweetened fruits, greens.It is considered more savings, however, it is not recommended to join more than the specified period.You can also use a kefir diet with apples.
In 5 days, you can slightly reduce weight due to water and muscle mass.The supporters of this diet note that during the diet, there is a decrease in performance, a rupture, a depressive state, a apathy.Therefore, physical activity, training will no longer remain.And it is the main drawback of all mono-dieet: weight loss does not occur due to the fat layer, but because of the muscles.
Buckwheat regime for 7 days
The buckwheat regime for 7 days is a longer and complex option.It cannot be based solely on buckwheat, it is necessary to add fruits and vegetables, kefir, yogurt.Fiber and plant fibers are necessary to maintain digestion, normalize the work of the gastrointestinal tract.
The approximate diet may be as follows:
| 1 to 4 days |
|
| 5-6 days |
|
| 7 days | On the last day, it is necessary to divide 200 grams of cereals and a liter of kefir in several meals |
A strong feeling of hunger can be drowned with apple or green tea.
Buckwheat regime for 14 days
The most serious and dangerous option for health is a buckwheat diet for 14 days.It is recommended to join the following recommendations:
- Breakfast must be made up of 50 grams of buckwheat and a glass of kefir.
- The second breakfast is kefir or low-fat yogurt.
- For lunch - buckwheat and green tea.
- Apple green for an afternoon snack.
- .Lyozhin - similar to breakfast.
In a daily diet, you can, if you wish, have authorized products, fruits and vegetables.The main thing is to monitor the calorie content of the diet.
Is it possible to eat fruit in a buckwheat diet
The buckwheat regime allows you to add a small amount of fruit to the diet, such as:
- pineapple;
- orange;
- grapefruit;
- pear;
- lemon;
- apple.
On certain food options, including light weights, it is authorized to use dried fruits and nuts: dried apricots, raisins, prunes, nuts, almonds, hazelnuts.The main thing is to monitor the size of the parties, to enter them into the rate of daily calories.
Fruits allow you to fight a feeling of hunger.But they are also a source of vitamins, minerals, irreplaceable nutrients for the body.This is particularly important with a long buckwheat regime, for a period of more than 3 to 5 days.
How many kilograms can you drop on buckwheat?
The results of the diet are largely individual, depend on the quantity of existing overweight, the values of the body mass index, the ratio of muscle mass and fat.As already mentioned, by adhering to this type of nutrition, you can slightly reduce the weight, but an excess of liquid and muscle mass will leave.This is considered bad, dangerous for health.
During weight loss, it is important that the fat layer starts, in particular visceral fat.It accumulates around human organs, violates their functioning.This is why experts do not recommend the buckwheat regime, advise other methods, but more effective, but more effective.
Contraindication
This type of nutrition is contraindicated:
- In the presence of the following diseases: diabetes, stomach ulcer, gastritis, intestinal disorders, metabolic diseases, gastrointestinal tract diseases, cardiovascular system;
- With physiological restrictions such as: aged up to 18 years old, menopause, pregnancy, lactation, postoperative rehabilitation;
- If the work, the activity depends on well-being, the concentration of attention, is associated with the physical activity of a high level.
Eating on the same day of product per day is a real torture for a person and their body.It has been established that the buckwheat regime can cause the development of hypoglycemia, various diseases associated with a lack of vitamins and nutrients, can lead to secondary overalls, weight gain.So why put experiences on your health?
Pros
Gucks has many beneficial properties:
Another advantage of the buckwheat regime is its availability.You do not have to explore stores of specialized food regime, to order it on the internet, because the buckwheat is in any store.
Disadvantages
Regardless of the number of rolls, it is important not to do too much.This is charged with hypovitaminosis because it has an insufficient amount of vitamins and minerals.Being under a buckwheat regime, the daily calorie content of the diet is very low, this negatively affects the work of internal organs, slows the metabolism.
This type of diet has contraindications.It is prohibited in diabetes, hypertension, gastrointestinal diseases, pregnant and lactating women.At the end of the diet, old eating habits come back instantly, as well as reduced kilograms.This can cause severe poisoning.
Conclusion
If the terms of weight loss are very limited, it is necessary to lose weight to an important event or vacation, lose urgent excess kg and enter your favorite dress, then the buckwheat diet will help you.In a week, you can fall to 7 kg.But a long stay is useless: the body gets used to it, the weight loss process ceases.The long -term stay on this type of nutrition can cause food depression due to the lack of taste elements: the receptors are not in abundance, the emotional context and psychological activity are reduced.Therefore, if the choice stopped on this weight loss method, you must first try to sit on it for 1 to 2 days.If the body normally responds to a diet change, you can continue the diet.With minor discomfort, it is more advisable to stop this diet.
- It is the lowest product among complex carbohydrates, while providing good saturation;
- Helps maintain a feeling of satiety for a long time;The buckwheat and porridge are hypoallergenic, anyone may suit a day of fasting;
- With an appropriate preparation, and in this case, it is a vapor, it retains many useful substances: the vitamins of groups B, E, H, PP, micro and macro, such as magnesium, phosphorus, potassium, manganese, copper, zinc and also linoleic acid, which contributes to the regeneration of the skin, is actively involved in weight reduction.