The first and the most important is the mood of successIn any business, a positive attitude is the key to success. If you are firmly sure that you will succeed - consider that you have a positive result of the case in your pocket. Tell yourself: "I need it. I'm going to do it. I'm going to get mine. " And everything will work. You know, a Briton named Betty Wheeler lost 64 kg for a wedding dress. Certainly, in a year. When the groom made the girl an offer, his weight was 140 kilograms. A happy 36-year-old bride immediately ordered a dress for herself 18 sizes less, and a year later, she was able to put it. This is what the incentive and positive attitude means! This girl completely excluded the fried and the flour from her diet, only ate fruits and vegetables, sometimes engaging in fish and seafood, spent hours at the gymnasium, and here is the result! With extra pounds, Betty separated from chronic fatigue and diabetes. By the way, psychologists recommend that they are preparing for success in the present. That is to say to pronounce such sentences as if it had already happened. For example, "I want to lose weight" - badly, "I'm thin and beautiful" - it's true. Believe in you, and half the success is already for you.
Second - we change our dietEven if you sit on a diet, it is not recommended to do it strongly. For example, you dinner in the evening with a fried chicken, washed this company with tea with a cake, and in the morning, you suddenly passed by buckwheat or unspeakable rice. This will bring a lot of negative emotions. It is better to develop your own weight strategy losing for yourself. The first day, abandon the flour and candy, in the second - exclude meat and dairy products. And from the third day, start a hard diet. The one you choose for yourself. And the choice of diets is great. Cruel but effective dietWondering how to lose 10 kg per week at home? Almost nothing. This diet is designed for 7 days. These are 7 days of fasting, for which the body will say goodbye to extra pounds.The first day, nothing is offered at all, simply drink a bottle of mineral water, dividing it into 4-6 tips. On the second day, 0, 8 liters of milk for the whole day and an apple for the night are allowed. The third day is the same as the first, mineral water. The fourth day will be festive for you - it is allowed to be pampered with a vegetable salad. For example, green vegetables, carrots and fresh cabbage. Add a tablespoon of vegetable oil to the salad. Divide the part in 3 doses. That day, you can drink 2 cups of water or an unsweetened tea. The fifth day is 0. 8 liters of milk. On the sixth day, we gradually return to normal nutrition. The diet is as follows:Breakfast is an egg and half a cup of tea. At 11 am, you can use a glass of vegetable decoction (broth of any vegetable).Lunch is a party for the whole world. 100 g of beef and the same quantity of can.The afternoon snack is an apple.Dinner and the second dinner - an apple.The seventh day is 100 g of cottage cheese, a glass of milk or kefir (to choose), in the evening - a cup of unsweetened tea. The diet is finished, you can check the results. Compliance with this diet is only strong people. But there is a positive moment in this diet. First, the products are inexpensive because they are practically absent. Second, if you drop 10 kilograms and fails, the weight loss will always be very large.
Onion soup will help lose weightSome call it a miracle bust that burns fat and says that the more it eats, the more the weight is reduced. Guaranteed weight loss - 5 kilograms in 5 days, if you do everything correctly. But a lot of weight loss is also possible.The soup consists of products that do not contain fat. Its main components are onions and herbs. They, as you know, contribute to the rupture of fats. Did you know that the calorie content of green vegetables is negative. In other words, to treat them, the body spends more energy than they transport it in itself. Maybe with this diet, you will understand how to lose 10 kg at home in a week.Recipe for a fatty soupIl faudra un petit chou de chou, 6 grandes ampoules, 1-2 tomates, 2 poivron vert, un tas de céleri et de persil. Cut all the vegetables and pour cold water. Boil for 10 minutes. The soup is ready. You can add a brown sauce or a vegetable cube. But don't get carried away with spices, the appetite increases. This soup can be consumed anywhere and as much as you wish. But believe me, you won't want much.1st day. You can eat soup and fruit. But only fruit should not be high-calorie. You can berries, apples, but bananas and grapes cannot be.2nd day. Soup and vegetables. Better fresh. But if you wish, you can say it slightly. But without oil or salt. You can eat an oven potato.3rd day. Soup, vegetables, fruit. The potatoes are impossible.4th day. Soup, vegetables, fruit. You can a banana.5th day. Soup, lean meat, tomatoes. Just a soul festival. You can eat up to 400 to 500 grams of boiled chicken (skinless) or beef. Fresh tomatoes - In all quantities. Not fresh? Kept in their own juice.6th day. He repeats the fifth, but instead of tomato green vegetables (salad, cabbage, cucumbers, bulgarian pepper). Fruits - It's impossible.7th day. Soup, non -peeled rice, fruit juice, vegetables. All vegetables can be consumed with rice. The fruit juice is preferably freshly in a hurry, and if it is canned, then without sugar.After a week, this diet can be repeated again. An important point: during such a unloading of the body, alcoholic drinks cannot be consumed. You can drink alcohol at the start of 24 hours after your diet. In addition, exclude sugar, bread, sugary drinks from the diet. Water - The more, the better. Use still mineral water at least 1, 5 liters per day (preferably 2 liters). Drink green or black tea, coffee without sugar. Eat the soup at least 3 times a day breakfast, lunch, dinner. 
BuckwheatIt is one of the most popular monadts. During the week, you can only eat buckwheat prepared specially. At night, a glass of buckwheat cereals is poured with two glasses of boiling water. You can do it in the thermos. And all the next day, eat it without seasoning and sauces, drinking kefir or ugly green tea. Kefira is not allowed to drink no more than 1 liter. And therefore seven days.It is authorized, but the use of black and green tea, as well as moderate fruits, is not recommended.It will not work differently. But don't forget to control your well, because no beauty is important, health is even more important. Feel bad - slowly leave the diet.How beauty and female dependencies are linked to food. With the word "diet", many women have a nervous cramp in the body. Since social stereotype is such that the diet is, first of all, a rigid restriction of oneself in everything. The process is accompanied by periodic weaknesses which cause guilt after a burning feeling. Are there varieties of diets that are not linked to the stomach vacuum? That is to say, to be allowed to eat a lot, not to feel the torment of hunger and at the same time becomes thinner every day? On the amount of food, which is possible to eat in a single meal, many different components affect. The appetite is determined by the quantity and what has been consumed exactly. The taste for food, its aroma. What is the size of the game. In addition, dependence on food is largely associated with a complex complex of physiological, psychological and even hereditary in interaction. One of the determining factors is a feeling of satiety during and after eating. It is stomach and intestines that the nerve impulses of the degree of satiety and the associated comfort of eating foods enter the brain. Interestingly, the feeling of satiety is determined not only by the amount of food, but also by a variety of food itself. This is particularly important to understand those who have decided to lose weight. If you don't want to feel a feeling of constant oppressive hunger, you need to make a menu to contain products containing as many calories as possible. But, going up the table, you must feel a feeling of satiety. At the same time, do not go out for the day calorie number. It seems that various fruits and vegetables are better satisfied with this criterion.
And also products from them - salads, stew, soups. A large amount of humidity contained in them fills the stomach and causes satiety. As a rule, there is little water in high calorie dishes. But there is significant fat content. It is known that female beauty is mainly a thin figure, a healthy complexion. Which depend on the quality and the amount of food. It is not difficult to reduce the number of calories in the usual dishes. For example, you can use lean meat and there is with an accompaniment dish, which contains tomatoes, zucchini. Or any other vegetable. From both sandwiches, you can only eat one. But add a lettuce, tomato or cucumber. After all, it has been established that if you take food with a high fiber content, the next admission, it is possible to consume much fewer calories and the volume of food. As a rule, there are few calories in soups. Provided that they are not seasoned with sure cream. After eating a soup, he turned out to eat much less for all of lunch. The same role is played by a salad that can be consumed at all other dishes. Although its components are also important here. And what is refueling. This turns that eating food, rich in fiber and protein, with a high content in liquid, will no longer have to be hungry even for various diets. And in some cases, do without them. Because he can always lose weight.
Second - we change our dietEven if you sit on a diet, it is not recommended to do it strongly. For example, you dinner in the evening with a fried chicken, washed this company with tea with a cake, and in the morning, you suddenly passed by buckwheat or unspeakable rice. This will bring a lot of negative emotions. It is better to develop your own weight strategy losing for yourself. The first day, abandon the flour and candy, in the second - exclude meat and dairy products. And from the third day, start a hard diet. The one you choose for yourself. And the choice of diets is great. Cruel but effective dietWondering how to lose 10 kg per week at home? Almost nothing. This diet is designed for 7 days. These are 7 days of fasting, for which the body will say goodbye to extra pounds.The first day, nothing is offered at all, simply drink a bottle of mineral water, dividing it into 4-6 tips. On the second day, 0, 8 liters of milk for the whole day and an apple for the night are allowed. The third day is the same as the first, mineral water. The fourth day will be festive for you - it is allowed to be pampered with a vegetable salad. For example, green vegetables, carrots and fresh cabbage. Add a tablespoon of vegetable oil to the salad. Divide the part in 3 doses. That day, you can drink 2 cups of water or an unsweetened tea. The fifth day is 0. 8 liters of milk. On the sixth day, we gradually return to normal nutrition. The diet is as follows:Breakfast is an egg and half a cup of tea. At 11 am, you can use a glass of vegetable decoction (broth of any vegetable).Lunch is a party for the whole world. 100 g of beef and the same quantity of can.The afternoon snack is an apple.Dinner and the second dinner - an apple.The seventh day is 100 g of cottage cheese, a glass of milk or kefir (to choose), in the evening - a cup of unsweetened tea. The diet is finished, you can check the results. Compliance with this diet is only strong people. But there is a positive moment in this diet. First, the products are inexpensive because they are practically absent. Second, if you drop 10 kilograms and fails, the weight loss will always be very large.Onion soup will help lose weightSome call it a miracle bust that burns fat and says that the more it eats, the more the weight is reduced. Guaranteed weight loss - 5 kilograms in 5 days, if you do everything correctly. But a lot of weight loss is also possible.The soup consists of products that do not contain fat. Its main components are onions and herbs. They, as you know, contribute to the rupture of fats. Did you know that the calorie content of green vegetables is negative. In other words, to treat them, the body spends more energy than they transport it in itself. Maybe with this diet, you will understand how to lose 10 kg at home in a week.Recipe for a fatty soupIl faudra un petit chou de chou, 6 grandes ampoules, 1-2 tomates, 2 poivron vert, un tas de céleri et de persil. Cut all the vegetables and pour cold water. Boil for 10 minutes. The soup is ready. You can add a brown sauce or a vegetable cube. But don't get carried away with spices, the appetite increases. This soup can be consumed anywhere and as much as you wish. But believe me, you won't want much.1st day. You can eat soup and fruit. But only fruit should not be high-calorie. You can berries, apples, but bananas and grapes cannot be.2nd day. Soup and vegetables. Better fresh. But if you wish, you can say it slightly. But without oil or salt. You can eat an oven potato.3rd day. Soup, vegetables, fruit. The potatoes are impossible.4th day. Soup, vegetables, fruit. You can a banana.5th day. Soup, lean meat, tomatoes. Just a soul festival. You can eat up to 400 to 500 grams of boiled chicken (skinless) or beef. Fresh tomatoes - In all quantities. Not fresh? Kept in their own juice.6th day. He repeats the fifth, but instead of tomato green vegetables (salad, cabbage, cucumbers, bulgarian pepper). Fruits - It's impossible.7th day. Soup, non -peeled rice, fruit juice, vegetables. All vegetables can be consumed with rice. The fruit juice is preferably freshly in a hurry, and if it is canned, then without sugar.After a week, this diet can be repeated again. An important point: during such a unloading of the body, alcoholic drinks cannot be consumed. You can drink alcohol at the start of 24 hours after your diet. In addition, exclude sugar, bread, sugary drinks from the diet. Water - The more, the better. Use still mineral water at least 1, 5 liters per day (preferably 2 liters). Drink green or black tea, coffee without sugar. Eat the soup at least 3 times a day breakfast, lunch, dinner. BuckwheatIt is one of the most popular monadts. During the week, you can only eat buckwheat prepared specially. At night, a glass of buckwheat cereals is poured with two glasses of boiling water. You can do it in the thermos. And all the next day, eat it without seasoning and sauces, drinking kefir or ugly green tea. Kefira is not allowed to drink no more than 1 liter. And therefore seven days.It is authorized, but the use of black and green tea, as well as moderate fruits, is not recommended.It will not work differently. But don't forget to control your well, because no beauty is important, health is even more important. Feel bad - slowly leave the diet.How beauty and female dependencies are linked to food. With the word "diet", many women have a nervous cramp in the body. Since social stereotype is such that the diet is, first of all, a rigid restriction of oneself in everything. The process is accompanied by periodic weaknesses which cause guilt after a burning feeling. Are there varieties of diets that are not linked to the stomach vacuum? That is to say, to be allowed to eat a lot, not to feel the torment of hunger and at the same time becomes thinner every day? On the amount of food, which is possible to eat in a single meal, many different components affect. The appetite is determined by the quantity and what has been consumed exactly. The taste for food, its aroma. What is the size of the game. In addition, dependence on food is largely associated with a complex complex of physiological, psychological and even hereditary in interaction. One of the determining factors is a feeling of satiety during and after eating. It is stomach and intestines that the nerve impulses of the degree of satiety and the associated comfort of eating foods enter the brain. Interestingly, the feeling of satiety is determined not only by the amount of food, but also by a variety of food itself. This is particularly important to understand those who have decided to lose weight. If you don't want to feel a feeling of constant oppressive hunger, you need to make a menu to contain products containing as many calories as possible. But, going up the table, you must feel a feeling of satiety. At the same time, do not go out for the day calorie number. It seems that various fruits and vegetables are better satisfied with this criterion.And also products from them - salads, stew, soups. A large amount of humidity contained in them fills the stomach and causes satiety. As a rule, there is little water in high calorie dishes. But there is significant fat content. It is known that female beauty is mainly a thin figure, a healthy complexion. Which depend on the quality and the amount of food. It is not difficult to reduce the number of calories in the usual dishes. For example, you can use lean meat and there is with an accompaniment dish, which contains tomatoes, zucchini. Or any other vegetable. From both sandwiches, you can only eat one. But add a lettuce, tomato or cucumber. After all, it has been established that if you take food with a high fiber content, the next admission, it is possible to consume much fewer calories and the volume of food. As a rule, there are few calories in soups. Provided that they are not seasoned with sure cream. After eating a soup, he turned out to eat much less for all of lunch. The same role is played by a salad that can be consumed at all other dishes. Although its components are also important here. And what is refueling. This turns that eating food, rich in fiber and protein, with a high content in liquid, will no longer have to be hungry even for various diets. And in some cases, do without them. Because he can always lose weight.
Cruel but effective dietWondering how to lose 10 kg per week at home? Almost nothing. This diet is designed for 7 days. These are 7 days of fasting, for which the body will say goodbye to extra pounds.The first day, nothing is offered at all, simply drink a bottle of mineral water, dividing it into 4-6 tips. On the second day, 0, 8 liters of milk for the whole day and an apple for the night are allowed. The third day is the same as the first, mineral water. The fourth day will be festive for you - it is allowed to be pampered with a vegetable salad. For example, green vegetables, carrots and fresh cabbage. Add a tablespoon of vegetable oil to the salad. Divide the part in 3 doses. That day, you can drink 2 cups of water or an unsweetened tea. The fifth day is 0. 8 liters of milk. On the sixth day, we gradually return to normal nutrition. The diet is as follows:Breakfast is an egg and half a cup of tea. At 11 am, you can use a glass of vegetable decoction (broth of any vegetable).Lunch is a party for the whole world. 100 g of beef and the same quantity of can.The afternoon snack is an apple.Dinner and the second dinner - an apple.The seventh day is 100 g of cottage cheese, a glass of milk or kefir (to choose), in the evening - a cup of unsweetened tea. The diet is finished, you can check the results. Compliance with this diet is only strong people. But there is a positive moment in this diet. First, the products are inexpensive because they are practically absent. Second, if you drop 10 kilograms and fails, the weight loss will always be very large.Onion soup will help lose weightSome call it a miracle bust that burns fat and says that the more it eats, the more the weight is reduced. Guaranteed weight loss - 5 kilograms in 5 days, if you do everything correctly. But a lot of weight loss is also possible.The soup consists of products that do not contain fat. Its main components are onions and herbs. They, as you know, contribute to the rupture of fats. Did you know that the calorie content of green vegetables is negative. In other words, to treat them, the body spends more energy than they transport it in itself. Maybe with this diet, you will understand how to lose 10 kg at home in a week.Recipe for a fatty soupIl faudra un petit chou de chou, 6 grandes ampoules, 1-2 tomates, 2 poivron vert, un tas de céleri et de persil. Cut all the vegetables and pour cold water. Boil for 10 minutes. The soup is ready. You can add a brown sauce or a vegetable cube. But don't get carried away with spices, the appetite increases. This soup can be consumed anywhere and as much as you wish. But believe me, you won't want much.1st day. You can eat soup and fruit. But only fruit should not be high-calorie. You can berries, apples, but bananas and grapes cannot be.2nd day. Soup and vegetables. Better fresh. But if you wish, you can say it slightly. But without oil or salt. You can eat an oven potato.3rd day. Soup, vegetables, fruit. The potatoes are impossible.4th day. Soup, vegetables, fruit. You can a banana.5th day. Soup, lean meat, tomatoes. Just a soul festival. You can eat up to 400 to 500 grams of boiled chicken (skinless) or beef. Fresh tomatoes - In all quantities. Not fresh? Kept in their own juice.6th day. He repeats the fifth, but instead of tomato green vegetables (salad, cabbage, cucumbers, bulgarian pepper). Fruits - It's impossible.7th day. Soup, non -peeled rice, fruit juice, vegetables. All vegetables can be consumed with rice. The fruit juice is preferably freshly in a hurry, and if it is canned, then without sugar.After a week, this diet can be repeated again. An important point: during such a unloading of the body, alcoholic drinks cannot be consumed. You can drink alcohol at the start of 24 hours after your diet. In addition, exclude sugar, bread, sugary drinks from the diet. Water - The more, the better. Use still mineral water at least 1, 5 liters per day (preferably 2 liters). Drink green or black tea, coffee without sugar. Eat the soup at least 3 times a day breakfast, lunch, dinner. BuckwheatIt is one of the most popular monadts. During the week, you can only eat buckwheat prepared specially. At night, a glass of buckwheat cereals is poured with two glasses of boiling water. You can do it in the thermos. And all the next day, eat it without seasoning and sauces, drinking kefir or ugly green tea. Kefira is not allowed to drink no more than 1 liter. And therefore seven days.It is authorized, but the use of black and green tea, as well as moderate fruits, is not recommended.It will not work differently. But don't forget to control your well, because no beauty is important, health is even more important. Feel bad - slowly leave the diet.How beauty and female dependencies are linked to food. With the word "diet", many women have a nervous cramp in the body. Since social stereotype is such that the diet is, first of all, a rigid restriction of oneself in everything. The process is accompanied by periodic weaknesses which cause guilt after a burning feeling. Are there varieties of diets that are not linked to the stomach vacuum? That is to say, to be allowed to eat a lot, not to feel the torment of hunger and at the same time becomes thinner every day? On the amount of food, which is possible to eat in a single meal, many different components affect. The appetite is determined by the quantity and what has been consumed exactly. The taste for food, its aroma. What is the size of the game. In addition, dependence on food is largely associated with a complex complex of physiological, psychological and even hereditary in interaction. One of the determining factors is a feeling of satiety during and after eating. It is stomach and intestines that the nerve impulses of the degree of satiety and the associated comfort of eating foods enter the brain. Interestingly, the feeling of satiety is determined not only by the amount of food, but also by a variety of food itself. This is particularly important to understand those who have decided to lose weight. If you don't want to feel a feeling of constant oppressive hunger, you need to make a menu to contain products containing as many calories as possible. But, going up the table, you must feel a feeling of satiety. At the same time, do not go out for the day calorie number. It seems that various fruits and vegetables are better satisfied with this criterion.And also products from them - salads, stew, soups. A large amount of humidity contained in them fills the stomach and causes satiety. As a rule, there is little water in high calorie dishes. But there is significant fat content. It is known that female beauty is mainly a thin figure, a healthy complexion. Which depend on the quality and the amount of food. It is not difficult to reduce the number of calories in the usual dishes. For example, you can use lean meat and there is with an accompaniment dish, which contains tomatoes, zucchini. Or any other vegetable. From both sandwiches, you can only eat one. But add a lettuce, tomato or cucumber. After all, it has been established that if you take food with a high fiber content, the next admission, it is possible to consume much fewer calories and the volume of food. As a rule, there are few calories in soups. Provided that they are not seasoned with sure cream. After eating a soup, he turned out to eat much less for all of lunch. The same role is played by a salad that can be consumed at all other dishes. Although its components are also important here. And what is refueling. This turns that eating food, rich in fiber and protein, with a high content in liquid, will no longer have to be hungry even for various diets. And in some cases, do without them. Because he can always lose weight.
Onion soup will help lose weightSome call it a miracle bust that burns fat and says that the more it eats, the more the weight is reduced. Guaranteed weight loss - 5 kilograms in 5 days, if you do everything correctly. But a lot of weight loss is also possible.The soup consists of products that do not contain fat. Its main components are onions and herbs. They, as you know, contribute to the rupture of fats. Did you know that the calorie content of green vegetables is negative. In other words, to treat them, the body spends more energy than they transport it in itself. Maybe with this diet, you will understand how to lose 10 kg at home in a week.Recipe for a fatty soupIl faudra un petit chou de chou, 6 grandes ampoules, 1-2 tomates, 2 poivron vert, un tas de céleri et de persil. Cut all the vegetables and pour cold water. Boil for 10 minutes. The soup is ready. You can add a brown sauce or a vegetable cube. But don't get carried away with spices, the appetite increases. This soup can be consumed anywhere and as much as you wish. But believe me, you won't want much.1st day. You can eat soup and fruit. But only fruit should not be high-calorie. You can berries, apples, but bananas and grapes cannot be.2nd day. Soup and vegetables. Better fresh. But if you wish, you can say it slightly. But without oil or salt. You can eat an oven potato.3rd day. Soup, vegetables, fruit. The potatoes are impossible.4th day. Soup, vegetables, fruit. You can a banana.5th day. Soup, lean meat, tomatoes. Just a soul festival. You can eat up to 400 to 500 grams of boiled chicken (skinless) or beef. Fresh tomatoes - In all quantities. Not fresh? Kept in their own juice.6th day. He repeats the fifth, but instead of tomato green vegetables (salad, cabbage, cucumbers, bulgarian pepper). Fruits - It's impossible.7th day. Soup, non -peeled rice, fruit juice, vegetables. All vegetables can be consumed with rice. The fruit juice is preferably freshly in a hurry, and if it is canned, then without sugar.After a week, this diet can be repeated again. An important point: during such a unloading of the body, alcoholic drinks cannot be consumed. You can drink alcohol at the start of 24 hours after your diet. In addition, exclude sugar, bread, sugary drinks from the diet. Water - The more, the better. Use still mineral water at least 1, 5 liters per day (preferably 2 liters). Drink green or black tea, coffee without sugar. Eat the soup at least 3 times a day breakfast, lunch, dinner. BuckwheatIt is one of the most popular monadts. During the week, you can only eat buckwheat prepared specially. At night, a glass of buckwheat cereals is poured with two glasses of boiling water. You can do it in the thermos. And all the next day, eat it without seasoning and sauces, drinking kefir or ugly green tea. Kefira is not allowed to drink no more than 1 liter. And therefore seven days.It is authorized, but the use of black and green tea, as well as moderate fruits, is not recommended.It will not work differently. But don't forget to control your well, because no beauty is important, health is even more important. Feel bad - slowly leave the diet.How beauty and female dependencies are linked to food. With the word "diet", many women have a nervous cramp in the body. Since social stereotype is such that the diet is, first of all, a rigid restriction of oneself in everything. The process is accompanied by periodic weaknesses which cause guilt after a burning feeling. Are there varieties of diets that are not linked to the stomach vacuum? That is to say, to be allowed to eat a lot, not to feel the torment of hunger and at the same time becomes thinner every day? On the amount of food, which is possible to eat in a single meal, many different components affect. The appetite is determined by the quantity and what has been consumed exactly. The taste for food, its aroma. What is the size of the game. In addition, dependence on food is largely associated with a complex complex of physiological, psychological and even hereditary in interaction. One of the determining factors is a feeling of satiety during and after eating. It is stomach and intestines that the nerve impulses of the degree of satiety and the associated comfort of eating foods enter the brain. Interestingly, the feeling of satiety is determined not only by the amount of food, but also by a variety of food itself. This is particularly important to understand those who have decided to lose weight. If you don't want to feel a feeling of constant oppressive hunger, you need to make a menu to contain products containing as many calories as possible. But, going up the table, you must feel a feeling of satiety. At the same time, do not go out for the day calorie number. It seems that various fruits and vegetables are better satisfied with this criterion.And also products from them - salads, stew, soups. A large amount of humidity contained in them fills the stomach and causes satiety. As a rule, there is little water in high calorie dishes. But there is significant fat content. It is known that female beauty is mainly a thin figure, a healthy complexion. Which depend on the quality and the amount of food. It is not difficult to reduce the number of calories in the usual dishes. For example, you can use lean meat and there is with an accompaniment dish, which contains tomatoes, zucchini. Or any other vegetable. From both sandwiches, you can only eat one. But add a lettuce, tomato or cucumber. After all, it has been established that if you take food with a high fiber content, the next admission, it is possible to consume much fewer calories and the volume of food. As a rule, there are few calories in soups. Provided that they are not seasoned with sure cream. After eating a soup, he turned out to eat much less for all of lunch. The same role is played by a salad that can be consumed at all other dishes. Although its components are also important here. And what is refueling. This turns that eating food, rich in fiber and protein, with a high content in liquid, will no longer have to be hungry even for various diets. And in some cases, do without them. Because he can always lose weight.
Recipe for a fatty soupIl faudra un petit chou de chou, 6 grandes ampoules, 1-2 tomates, 2 poivron vert, un tas de céleri et de persil. Cut all the vegetables and pour cold water. Boil for 10 minutes. The soup is ready. You can add a brown sauce or a vegetable cube. But don't get carried away with spices, the appetite increases. This soup can be consumed anywhere and as much as you wish. But believe me, you won't want much.1st day. You can eat soup and fruit. But only fruit should not be high-calorie. You can berries, apples, but bananas and grapes cannot be.2nd day. Soup and vegetables. Better fresh. But if you wish, you can say it slightly. But without oil or salt. You can eat an oven potato.3rd day. Soup, vegetables, fruit. The potatoes are impossible.4th day. Soup, vegetables, fruit. You can a banana.5th day. Soup, lean meat, tomatoes. Just a soul festival. You can eat up to 400 to 500 grams of boiled chicken (skinless) or beef. Fresh tomatoes - In all quantities. Not fresh? Kept in their own juice.6th day. He repeats the fifth, but instead of tomato green vegetables (salad, cabbage, cucumbers, bulgarian pepper). Fruits - It's impossible.7th day. Soup, non -peeled rice, fruit juice, vegetables. All vegetables can be consumed with rice. The fruit juice is preferably freshly in a hurry, and if it is canned, then without sugar.After a week, this diet can be repeated again. An important point: during such a unloading of the body, alcoholic drinks cannot be consumed. You can drink alcohol at the start of 24 hours after your diet. In addition, exclude sugar, bread, sugary drinks from the diet. Water - The more, the better. Use still mineral water at least 1, 5 liters per day (preferably 2 liters). Drink green or black tea, coffee without sugar. Eat the soup at least 3 times a day breakfast, lunch, dinner. BuckwheatIt is one of the most popular monadts. During the week, you can only eat buckwheat prepared specially. At night, a glass of buckwheat cereals is poured with two glasses of boiling water. You can do it in the thermos. And all the next day, eat it without seasoning and sauces, drinking kefir or ugly green tea. Kefira is not allowed to drink no more than 1 liter. And therefore seven days.It is authorized, but the use of black and green tea, as well as moderate fruits, is not recommended.It will not work differently. But don't forget to control your well, because no beauty is important, health is even more important. Feel bad - slowly leave the diet.How beauty and female dependencies are linked to food. With the word "diet", many women have a nervous cramp in the body. Since social stereotype is such that the diet is, first of all, a rigid restriction of oneself in everything. The process is accompanied by periodic weaknesses which cause guilt after a burning feeling. Are there varieties of diets that are not linked to the stomach vacuum? That is to say, to be allowed to eat a lot, not to feel the torment of hunger and at the same time becomes thinner every day? On the amount of food, which is possible to eat in a single meal, many different components affect. The appetite is determined by the quantity and what has been consumed exactly. The taste for food, its aroma. What is the size of the game. In addition, dependence on food is largely associated with a complex complex of physiological, psychological and even hereditary in interaction. One of the determining factors is a feeling of satiety during and after eating. It is stomach and intestines that the nerve impulses of the degree of satiety and the associated comfort of eating foods enter the brain. Interestingly, the feeling of satiety is determined not only by the amount of food, but also by a variety of food itself. This is particularly important to understand those who have decided to lose weight. If you don't want to feel a feeling of constant oppressive hunger, you need to make a menu to contain products containing as many calories as possible. But, going up the table, you must feel a feeling of satiety. At the same time, do not go out for the day calorie number. It seems that various fruits and vegetables are better satisfied with this criterion.And also products from them - salads, stew, soups. A large amount of humidity contained in them fills the stomach and causes satiety. As a rule, there is little water in high calorie dishes. But there is significant fat content. It is known that female beauty is mainly a thin figure, a healthy complexion. Which depend on the quality and the amount of food. It is not difficult to reduce the number of calories in the usual dishes. For example, you can use lean meat and there is with an accompaniment dish, which contains tomatoes, zucchini. Or any other vegetable. From both sandwiches, you can only eat one. But add a lettuce, tomato or cucumber. After all, it has been established that if you take food with a high fiber content, the next admission, it is possible to consume much fewer calories and the volume of food. As a rule, there are few calories in soups. Provided that they are not seasoned with sure cream. After eating a soup, he turned out to eat much less for all of lunch. The same role is played by a salad that can be consumed at all other dishes. Although its components are also important here. And what is refueling. This turns that eating food, rich in fiber and protein, with a high content in liquid, will no longer have to be hungry even for various diets. And in some cases, do without them. Because he can always lose weight.
BuckwheatIt is one of the most popular monadts. During the week, you can only eat buckwheat prepared specially. At night, a glass of buckwheat cereals is poured with two glasses of boiling water. You can do it in the thermos. And all the next day, eat it without seasoning and sauces, drinking kefir or ugly green tea. Kefira is not allowed to drink no more than 1 liter. And therefore seven days.It is authorized, but the use of black and green tea, as well as moderate fruits, is not recommended.It will not work differently. But don't forget to control your well, because no beauty is important, health is even more important. Feel bad - slowly leave the diet.How beauty and female dependencies are linked to food. With the word "diet", many women have a nervous cramp in the body. Since social stereotype is such that the diet is, first of all, a rigid restriction of oneself in everything. The process is accompanied by periodic weaknesses which cause guilt after a burning feeling. Are there varieties of diets that are not linked to the stomach vacuum? That is to say, to be allowed to eat a lot, not to feel the torment of hunger and at the same time becomes thinner every day? On the amount of food, which is possible to eat in a single meal, many different components affect. The appetite is determined by the quantity and what has been consumed exactly. The taste for food, its aroma. What is the size of the game. In addition, dependence on food is largely associated with a complex complex of physiological, psychological and even hereditary in interaction. One of the determining factors is a feeling of satiety during and after eating. It is stomach and intestines that the nerve impulses of the degree of satiety and the associated comfort of eating foods enter the brain. Interestingly, the feeling of satiety is determined not only by the amount of food, but also by a variety of food itself. This is particularly important to understand those who have decided to lose weight. If you don't want to feel a feeling of constant oppressive hunger, you need to make a menu to contain products containing as many calories as possible. But, going up the table, you must feel a feeling of satiety. At the same time, do not go out for the day calorie number. It seems that various fruits and vegetables are better satisfied with this criterion.And also products from them - salads, stew, soups. A large amount of humidity contained in them fills the stomach and causes satiety. As a rule, there is little water in high calorie dishes. But there is significant fat content. It is known that female beauty is mainly a thin figure, a healthy complexion. Which depend on the quality and the amount of food. It is not difficult to reduce the number of calories in the usual dishes. For example, you can use lean meat and there is with an accompaniment dish, which contains tomatoes, zucchini. Or any other vegetable. From both sandwiches, you can only eat one. But add a lettuce, tomato or cucumber. After all, it has been established that if you take food with a high fiber content, the next admission, it is possible to consume much fewer calories and the volume of food. As a rule, there are few calories in soups. Provided that they are not seasoned with sure cream. After eating a soup, he turned out to eat much less for all of lunch. The same role is played by a salad that can be consumed at all other dishes. Although its components are also important here. And what is refueling. This turns that eating food, rich in fiber and protein, with a high content in liquid, will no longer have to be hungry even for various diets. And in some cases, do without them. Because he can always lose weight.