The dietary technique developed by Swedish nutritionist Anna Johansson has a beautiful name: the 6 petal diet. The development of this technique has made it possible to significantly reduce the weight of several thousand women in Europe. And today this method of weight loss is effectively fighting for a beautiful figure, gathering in its ranks a growing number of followers.
The results of the flower diet are simply incredible! In a statistical study, it was found that 80% of those who follow this diet experience impressive weight loss. In a day, 500-800 grams are lost. In a few weeks, it is easy to lose 12 to 15 kg. Those who applied the "6 petals" method very quickly got rid of the hated excess weight.
Every day - its own mono-diet
This dietary program lasts 6 days. Each day has its own conditions and rules, called mono-regimes. It is extremely important not to break the sequence of daily diets. The first day - a mono-diet, the second - the second, the third - the third, then according to the same scheme. The main point of the 6-petal mono-regime system is to alternate them precisely. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is confirmed in practice.
Completing the 6 Petal Diet is easy and fun
Women who have experienced many different ways to lose weight are sure that the 6-petal diet method can be called the easiest and funniest. It fully justifies its name, which was not accidental.
Working on this method to lose excess pounds, Dr. Anna Johansson first tried to provide psychological support to women who will be on a diet. She presented her technique in the form of a flower with six petals, on which was written the menu for each day.
So, the nutritionist-developer wanted to show how this diet will not only provide record weight loss, but also provide an opportunity to improve health and mood. It will help you look at yourself and your life in a positive light. As we have known for a long time, Anna Johansson also adheres to this opinion that no, even the best diet will not be beneficial if it leads to stress, depression and inconvenience.
The nutritionist suggests that the upcoming diet activity should be perceived as a game that day after day will bring a sense of pride and self-satisfaction. To do this, Anna offers to take a sheet of paper and make a flower out of it for herself. It can be anything you want: chamomile, chrysanthemum, carnation, cornflower, etc. It is important that it has 6 large petals that can be torn off one by one every day.
When the day ends, and with it the mono-regime painted on the corresponding petal, it must be removed. When the next paper petal comes off, you'll feel like the day has passed with a huge plus for your figure. That, thanks to your willpower, you overcame the temptation to eat something "delicious" and thus add an awful weight. Each petal should be signed with the days of the week or numbered. So you do not confuse the sequence of mono-regimes, and this is very important.
Whether you decide to use the flower trick or not is up to you. But, according to statistics, women who applied this diet using a flower model achieved a greater effect. To get the most out of this technique, place your flower on the refrigerator. Use the famous doctor's magic technique and plant a helper flower in the most prominent and tempting place.
The work of the "6 petals" diet
How does the floral regime work for us? Everything is extremely simple. Experienced nutritionist Anna Johansson believes that meaning lies in the peculiarities of human digestion. It is based on three main principles.
- Each mono-diet is the use of products based on the basis of separate nutrition. By mixing certain products together, we obtain a rapid weight gain. Eating according to the principle of a diet - every day a different type of food - allows you not to mix nutritional elements that cannot be eaten together.
- If anyone doesn't know, let me clarify: some substances we get from food are very poorly digested together. This results in the formation of fats, proteins and carbohydrates which, without being digested, pass into the fat layer and increase it. In her method, Anna Johansson separates products by type of compatibility. From there, the foods offered in the diet program are perfectly digested for their intended use.
- According to a Swedish nutritionist, these mono-diets are very useful in the fight against excess fat, since only one type of product is consumed per day. The European Weight Loss Research Center has conducted relevant studies. They showed that if a monotonous diet does not last more than 24 hours, the impact on calorie expenditure and the destruction of fat stores occurs in the mostmore accelerated. This happens because the digestive systemThe human tract has its own characteristics, especially the characteristics of the liver. The liver serves as a kind of warehouse for the human body. There is an accumulation of those substances, which at this time in the body are above the norm. The surplus is set aside for a rainy day. Therefore, a decent amount of nutrient reserves are deposited in the liver. Each petal corresponds to its own diet day. A separate diet for each day will include the intake of a specific product: chicken, curd mass, fish, vegetables, etc. The liver, as well as the whole body, having received, for example, chicken for breakfast, will be saturated with this product. After restocking his warehouse with a supply of these chemical compounds, he will need other nutrients. But no other product will be provided! This is the meaning of the monotonous mono-regime. So what will happen? Our body, relying on the habit of getting new nutrients, will not work very carefully on the morning chicken. The energy volume will be wasted. The body will not use it to the fullest. But it won't get anything else, so it will start using another power source, since it needs it. It will take volumes of energy from the only possible place - the fat layer. Literally after lunch on the first day, this process will begin. Even on the first day, a large amount of internal fat can be burned. After following the rules of the first petal, a significant effect will be felt.
- Another effective aspect of the 6 petal diet is the protein and carbohydrate transfer system. According to the opinion of Anna Junhansson, half of the success in eliminating excess weight is achieved for this reason.
- The first day is a recommended fish diet. This is the absorption of exclusively protein foods.
- On the second day vegetables are offered. Only carbohydrates are absorbed.
- On the third day you need to eat chicken. The protein substances are again absorbed.
- On the fourth day, we eat cereal dishes, that is, only carbohydrates are used again.
- The fifth day is devoted to cottage cheese. It is a protein diet.
- On the sixth day we eat fruit - again a carbohydrate diet.
Now it is clearly seen that there is a shift from mono-diets based on the consumption of protein and carbohydrate elements in a pure and unmixed form. Note that this does not need to torture you with hunger, trying to force the body to spend fat tissue. No need to deprive our body of calories, it just needs to be reconfigured a little. Then you will be full and the fat will start to melt away.
It is necessary to say a few words about the consumption of fats during the diet program "6 petals". All fats, as you know, have a different chemical composition, depending on the effect on the body. In the "6 petals" diet, only essential mono- and polyunsaturated fats of animal origin are proposed for use: fish, meat, dairy products. They will not be deposited in fatty tissue, but without them it is impossible to stay healthy and beautiful. This type of fat is classified as dietary. They were added to the menu so that the food was balanced.
Summarizing the above, the main features of the flower diet program are highlighted, which affect weight loss in a few days.
- Change in protein and carbohydrates
- Application of the idea of separate nutrition
- Effective fat burning with a 24 hour mono diet
- Lack of foods that inhibit digestion
Be sure to follow the sequence of mono-diets indicated by the nutritionist, that is, the petals. This is a very important factor in achieving the goal. Petals should only be plucked in this order:
- Fish
- Vegetables
- Chicken
- Cereals
- cottage cheese
- Fruits
Do not modify the sequence of mono-regimes. You cannot replace fish with chicken or cottage cheese, despite the fact that they are all protein products. Nutritionist Anna Junhansson considers this to be one of the main conditions. And that's quite reasonable.
Each of the mono-diets listed has its own important role in reducing the fat layer. The 6 petal diet is based on a system of uniform protein and carbohydrate changes. This is a very significant moment. Therefore, you cannot modify the mono-regimes in places. If this happens, the system of the desired digestion direction will be changed. The desired effect will not work. You need to apply the diet in exactly the same way as Anna Johansson suggests. Each mono-diet produces a good preparation of the body for the next stage.
How is it made? The first day consists of eating fish. It contains a large amount of healthy fats (omega-3 polyunsaturated fatty acids). They are useful for the body and do not settle in fatty tissue. In addition, fish flesh is a highly digestible protein-rich product. Having received proteins and fats, our body calms down and loses alertness.
The next day, we fill up with low-calorie vegetables - plant-based carbohydrates. With their consumption, the body receives a small amount of calories and gives a lot to digest them. In addition, large fibers will be very useful. It will not allow digested food to linger in the body. The digestion of certain types of vegetables can force us to use our internal energy reserves, that is, fatty tissue.
In one day, the diet "6 petals" (subject to all conditions) will help to part with two kilograms of weight. Plant-based diets will have a special effect if only protein is eaten before them. During the day of the vegetable diet, the body's protein bins will be empty, so you need to replenish them on the third day. For this, a chicken mono-diet will be an excellent outcome. This will give the body protein, which will be completely depleted. The substance will not enter the muscles and, in particular, fatty tissue. There will be a repeat of the first day. The body will connect to receive energy from the fat layer, because it will not receive carbohydrates that day.
It is followed by a cereal monodiet. She, like a vegetable, will give a significant reduction in body weight, taking energy for life from fat cells, while destroying them. A cottage cheese diet will give the body the long-awaited minerals. Every 4 days he will receive them in very small quantities with greenery. The curd protein will enter the body. But due to its low calorie content, it will not give it the necessary calories. He will again have to take them from the fatty tissues. Thus, you will again miss 1-2 kg. This dairy product is very rich in beneficial amino acids.
The sixth mono-diet is designed to consolidate the result and provide complex carbohydrates (polysaccharides) to the body. These substances are found in large quantities in a variety of fruits. These tasty and healthy foods are very difficult for the gastrointestinal system to digest. This process consumes a lot of energy. Where will the body take it from? Of course, from the fat layer. You will again separate from the fat.
Thus, it becomes clear how during the entire period of dietary nutrition the body itself eliminates excess fatty tissue. Anna Johansson's "6 petals" diet thought out to the smallest detail. The six petals of the diet program are closely linked. They are like steps that lead you to your ideal figure.
Benefits of the 6 petal diet
- Big weight loss in a short time
- Use features of digestion to reduce fatty tissue
- No drugs or chemicals
- Eat all the nutrients your body needs
- Cleanse the liver and intestines
- Excellent mood and well-being
- Harmless to health
The 6 petal diet has many benefits. Many weight loss methods, including fasting, cause irreparable harm to the human body. The Perfect 6 Petals Method is not only harmless to health, but extremely beneficial. Weight loss occurs with excellent health and a good mood! During one cycle, you can lose more than 10 kg of body weight!