The popular watermelon diet has garnered many positive reviews as an effective and fast way to lose weight. Sweet and juicy pulp is a source of nutrients, a tasty delicacy and at the same time a product with a minimum of calories. During the diet, you will need to eat a large amount of this berry, so you will not have to feel hungry. If you are not tired of monotony, then in a few days you will noticeably lose weight, cleanse the body of toxins, fill it with vitamins and other useful substances.
Is it possible to lose weight on watermelon
If you ask nutritionists if you can eat watermelon while dieting, the answer will definitely be yes. In this useful berry with a mass of vitamins, minerals and useful acids, there is very little energy value. With a watermelon calorie content of about 25-38 kcal per 100 grams, it will be easy to lose weight, and if you consider that this product eliminates toxins and accelerates the process of fat metabolism, elimination ofextra pounds is guaranteed. The watermelon diet for weight loss is a popular way to lose weight, while enriching every cell with folic acid, glucose, fructose and pectins.
The pros and cons of the diet
The end of summer and autumn is the time of the watermelon season, when you should not deprive yourself of the pleasure of eating delicious pulp for the benefit of the body and figure. High efficiency is the main advantage of the method for losing weight using a large red berry. By using it to lose weight, you will not only slim down your figure, but also improve your body.
The abundance of fiber in the berry is a natural remedy for eliminating toxins and toxins. Watermelon eliminates cholesterol, enriches cells with potassium and magnesium, folic acid. Fruits have a diuretic property, so excess fluid will not linger in your body. Although the benefits of this product are enormous, do not forget about some contraindications. You can not deprive the body of fats and proteins for a long time, because they are necessary for the normal functioning of the body, so do not exceed the recommended diet times.
Another danger is nitrates, which can be found in large amounts in the red pulp. To avoid poisoning with these harmful substances, carefully approach the choice of the main product for food. It contains a lot of nitrates so the color of the pulp has a slight purple tint. Use the berry during its ripening season - not earlier than mid-August, so as not to harm the body.
Diet options for watermelon
There are several dietary options based on large red berries. The most popular method of losing weight is the mono-diet. With this method, you will have to eat only watermelon pulp to get rid of excess pounds. This system is designed for 3 days. Doctors do not recommend increasing this period, even if the chosen diet is easily tolerated. In cases where monotony is difficult to endure, use multicomponent diet options in which watermelon will alternate with other types of food.
Melon
By choosing a weight loss method based on the use of watermelon and melon in the diet, you can achieve a weight loss result of up to 5 kg per week. A tasty and satisfying menu will not leave you hungry, but will pleasantly surprise you with efficiency. There is a variant of the watermelon-melon diet, in which, in addition to these fruits, nothing can be eaten for 3 days. If you don't like a rigid diet, use a moderate variation of diet foods. Replace the second breakfast and afternoon snack with melon and eat watermelon for dessert after the main meals. The rest of the menu might look like this:
| breakfast | having dinner | having dinner | |
|---|---|---|---|
| One day | a slice of cheese, wholemeal bread | brown rice, boiled beef | low fat cottage cheese |
| 2 days | oatmeal with berries, nuts | baked chicken with vegetables | vegetable rice |
| 3 days | vegetable omlette | boiled chicken breast, vegetable salad | grilled fish with vegetables |
Kefir
The daily diet of this diet consists exclusively of watermelons and kefir. For 2-3 days of such a diet, you can get rid of 1-3 kilograms of excess weight. The calculation of the amount of watermelon per day is made based on the initial weight of the person losing weight. For every 10 kg of a person's weight, about one kilogram of ripe watermelon pulp will be needed. Divide the total amount over 3 meals. Alternate watermelon pulp with a glass of kefir. For a day with such a system, there will be 6 meals, including 3 berries and 3 more kefir.
Apple
The seasonal weight loss program, with which you can cleanse the body, includes two most useful products - watermelons and apples. You saturate every cell of your body with vitamins, while getting rid of excess pounds. The duration of berry nutrition should not exceed 5 days. During such a period, you can achieve amazing results - minus 4-6 kg. According to the rules of the system, you must alternate mono watermelon and apple days. For each day you will need 1. 5 kg of apples or 1 kg of berries per 10 kg of your body weight.
cucumber
The combination of cucumbers and watermelons in one diet will surprise you with an excellent result. In this food system, there are no restrictions on the size of servings or the number of meals - eat as much as you want, but only these two foods. If you put up with the unbearable diet, allow yourself a piece of meat weighing 100 grams for lunch. Even this slight deviation from the rules will not prevent you from losing 2-3 kilograms in just 3 days.
Protein
A nutritional variation based on ripe watermelons in combination with protein foods is popular. The lack of carbohydrates in the body with this diet leads to weight loss, and the diuretic effect of the red berry contributes to the process of losing weight. Fats, flour and confectionery products, as well as alcohol are strictly prohibited during the watermelon protein diet. Recommended products include:
- veal;
- chicken
- Turkey;
- rabbit meat;
- white meat sea fish.
These foods form the basis of the diet. Watermelon pulp is used as a dessert after each meal and for a snack. For a day you need to eat at least 2 kg of berries. Also in the diet, the use of low-fat cheese, milk, natural yogurt and egg whites is allowed in a limited amount. If you combine diet and exercise, you can not only lose weight, but also increase your muscle mass.
Buckwheat
One of the well-known and popular products for weight loss is buckwheat porridge. If you combine in the diet menu two such effective products for getting rid of extra pounds, the result may surprise you. In just 5-6 days you can get rid of 4-5 kilograms. The nutrition rules for watermelon and buckwheat are simple. For dinner, you can eat only watermelon pulp (1 kg per 30 kg of weight), and for breakfast and lunch - buckwheat porridge with greens, lean meat (up to 100 g per day).
With black bread
If you like to eat juicy ripe berries with a slice of black bread, this system is created especially for you. This delicious combination of products will help you get rid of extra pounds. The menu is strictly limited and includes only watermelon pulp (1 kg per 10 kg body weight per day) and two slices of rye bread. With such a nutrition system, you can lose weight for up to 10 days, but if you feel sore, weak and dizzy, do not wait for the end of the diet.
On watermelon and cottage cheese
Due to the use of cottage cheese in the menu of this diet, you will not feel hungry. The main rule that must be strictly followed is that cottage cheese and watermelon cannot be combined in one meal. Otherwise, you will have digestion problems. For breakfast and afternoon snack, eat 150-200 grams of cottage cheese, and for the second breakfast, lunch and dinner - watermelon pulp. It is not worth sticking to such a diet for more than a week. During this period, you can lose weight by 2-4 kg.
Contraindications
The duration of taking large portions of watermelon pulp can harm a healthy person, so you should consult a doctor before starting a diet. If you lose weight without the supervision of a nutritionist, do not exceed the recommended time frame and, if you feel unwell, return to your usual diet. During pregnancy, it is better to refuse such a diet. There are a number of diseases and conditions in which you should not diet to lose weight. Doctors do not recommend sticking to a diet high in watermelon pulp for people with the following issues:
- with diseases of the intestines and stomach (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney disease;
- with diabetes;
- with urolithiasis.