Diet for gastritis

Nutrition for gastritis: what can and cannot be eaten?

Gastritis is one of the most common illnesses of our time. Frequent snacks and meals on the go, a wide variety of fast foods, poisoning from poor-quality food - all of these can cause gastritis. This is probably why many people today suffer from stomach problems. But how to treat them?

For this, it is not at all necessary to constantly take medication, the main thing in the treatment is a correct and well-chosen diet, which will not cause irritation of the mucous membrane and exacerbation of the disease, but at the same time will saturate the body with all the necessary macronutrients and vitamins.


Basic rules

The main task of the diet for gastritis is to adhere to a diet that ensures normal digestion. The treatment table for gastritis (per day) should contain:

  • 90-100 gr. squirrel (and 60% animals),
  • 50-80 gr. fat (75% animals)
  • 300-320 gr. carbohydrates.

Nutritional rules for gastritis:

  1. Knowledge of measurement. With gastritis, the saying "after a meal should remain a slight feeling of hunger" is more relevant than ever. Firstly, the feeling of fullness does not occur until 10 to 15 minutes after eating, and secondly, an overflowing stomach does not manage its functions well, especially with gastritis.
  2. Diet. First of all, you need to track the food intake (at the same time). Secondly, with gastritis, food should be fractionated, 4-5 times a day, but at the same time snacks should be refused (they cause "excessive" secretion of gastric juice and reduce its production during breakfast /lunch / dinner, which violates the processes of food processing and assimilation). You should categorically exclude reading while eating, watching TV, and "running on the go. "
  3. Rest after eating. After each meal, you need to rest for 15-20 minutes (it is not necessary to sleep). You can read a book or listen to music.
  4. Chew food. Prolonged chewing of food (at least 25-30 seconds for each piece) contributes to more thorough mechanical processing of food, which makes the work of a sick stomach easier. In addition, the hunger in this case is satisfied more quickly (which avoids overeating). Refusal of complex dishes

The total energy value should be 2200-2800 kcal.

Nutrition with high acidity

With this form of gastritis, it is recommended to use a diet aimed at thermally and mechanically sparing the stomach, as well as reducing gastric secretion.

Authorized products:

  • casseroles, cheesecakes, dumplings, baked cheesecakes;
  • milk, in particular with tea, all types of fermented milk products, including yoghurt and yoghurt, fresh cottage cheese puree;
  • fish, meat or chicken soups cooked in cereal broth;
  • dry white crackers, vegetables and butter, milk soups with cereals or pasta;
  • steamed omelets, bagged eggs, vegetable dishes in the form of mashed potatoes, puddings, soufflés, weak tea, sweet fruits and berries in jelly, creams and compotes;
  • veal, lean beef, chicken in the form of meatballs, puddings, zraz, steamed cutlets (1-2 times a week it is allowed to eat lean boiled meat in pieces).

Prohibited products:

  • fatty broths of mushrooms and meat;
  • soft drinks;
  • smoked meats with spices;
  • raw vegetables, pickles, pickles, spicy vegetable snacks, lemon juice;
  • black bread.

The purpose of the diet is to exacerbate gastritis with high acidity to normalize the functioning of the intestines and stomach, limiting thermal, chemical and mechanical stimuli.

food pyramid for gastritis

Nutrition with low acidity

The purpose of the diet for low acidity gastritis is to stimulate (in moderation) the production of gastric juice, as well as the mechanical sparing of the stomach.

Foods prohibited for hypoacid gastritis:

  • restriction of pearl barley, legumes, millet;
  • fresh bread, baked goods ("heavy" food for the stomach, complicates chemical and mechanical processing);
  • fatty and salted fish;
  • coarse fiber vegetables and fruits (white cabbage, turnips, radishes, cucumbers, peppers), mushrooms;
  • fatty meat, meat with fascia (films), canned food, smoked meats (improper mechanical processing of food, excessive release of hydrochloric acid);
  • varieties of spicy and salty cheeses, milk - neutralizes hydrochloric acid;
  • berries with grains or thick skin (raspberries, strawberries, red currants, gooseberries, figs);
  • spices and herbs (irritate the lining of the stomach), as well as chocolate, grape juice, alcohol;
  • lard and fat from pork, beef, lamb (not absorbed due to low production of hydrochloric acid, products that are difficult to digest).

Food should be taken after the onset of hydrochloric acid secretion, that is, in the first phase (advertising or food programs, beautiful pictures of food, "tasty" conversations that can cause the release of juice. gastric).

Diet for acute stage gastritis

Particular attention should be paid to the diet for gastritis in the acute stage. The requirements for products are the same as for all types of this pathology, but more stringent.

In the acute form of the disease, it is recommended:

  • low-fat cottage cheese;
  • white bread from yesterday and no pastries or muffins;
  • only lean meat, boiled and mashed or finely chopped;
  • soups exclusively on vegetable broths;
  • non-acidic compotes and jellies;
  • boiled eggs or in the form of a steamed omelet;
  • vegetable purees from the baby food range, it is also good to borrow from babies mashed fish and meat in jars;
  • teas or infusions without sugar.

During the period of immediate exacerbation of the menu, they are completely excluded:

  • products with preservatives, flavor enhancers, artificial colors;
  • raw vegetables and fruits;
  • milk and all dairy dishes;
  • all kinds of pastries, except yesterday's bread;
  • margarine, cooking oil and butter;
  • pearl barley;
  • all kinds of beans and beans.

In addition, all general restrictions on the products themselves and the methods of their preparation remain in force. Usually the crisis passes in 3-4 days, then the diet becomes more varied, in accordance with the general recommendations for patients with gastritis.

Sample menu for a week

To get an idea of the diet, you can roughly look at the diet menu for stomach gastritis for a week with recipes. There is a clear interval diet plan: eat several times a day. Such food for a week looks attractive and meets energy needs with a well-thought-out calorie content.

Day 1 :

  • Breakfast - buckwheat, puffed milk, tea.
  • Second breakfast - 1 glass of sweet oat broth.
  • Lunch - sticky rice soup, zrazy beef spaghetti, boiled carrots and peas, cocoa pudding.
  • Afternoon snack - cottage cheese from fermented milk.
  • Dinner - vegetable casserole, steamed meatballs, a light decoction of herbs with honey.
  • Before going to bed - 1 glass of fruit jelly.

Day 2:

  • Breakfast - boiled egg, dried bread, boiled oatmeal, apple and rosehip decoction.
  • Second breakfast - boiled dried fruit compote (1 glass) and dry biscuit.
  • Lunch - buckwheat soup, pumpkin puree, zrazy chicken, tea with milk (sugar can be added).
  • Afternoon snack - 1 glass of milk, yogurt, kefir and toast (fried bread is unacceptable).
  • Dinner - noodles with steamed beef dumplings, vegetable salad with sour cream, cocoa. Before bedtime: 250 grams of light fermented fermented milk.

Day 3:

  • Breakfast - oatmeal, boiled fish, tea with milk;
  • Second breakfast - milk jelly.
  • Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed chop, cocoa pudding.
  • Afternoon snack - cottage cheese from fermented milk.
  • Dinner - a meatball with boiled peas, toast, a compote of dried fruits.
  • Before going to bed - kefir or milk.

Day 4:

  • Breakfast - cottage cheese from fermented milk with honey, toast, dried fruit compote.
  • Second breakfast - kefir or 1 glass of milk.
  • Lunch - mashed potatoes, casserole with vegetables and rabbit, compote of dried fruits.
  • Afternoon snack - mousse or milk soufflé with fresh fruit.
  • Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
  • Before bedtime - cocoa with milk and 2 pieces of oatmeal cookies.

Day 5:

  • Breakfast - boiled egg, dried bread, boiled oatmeal, cocoa pudding.
  • Second breakfast - 1 glass of sweet oat broth.
  • Lunch - pea soup, steamed fish, baked pumpkin.
  • Afternoon snack - milk jelly.
  • Dinner - vegetable casserole, steamed fish, rosehip broth.
  • Before going to bed - 1 glass of kefir and oatmeal cookies.

Day 6:

  • Breakfast - buckwheat milk porridge, milk soufflé, tea.
  • Second breakfast - baked fruit and a glass of milk.
  • Lunch - cauliflower soup, rice zrazy, cocoa pudding.
  • Afternoon snack - pot of vegetables and tea.
  • Dinner - steamed fish with carrots and peas, vegetable salad and sour cream, rosehip decoction.

Day 7:

  • Breakfast - baked apples with raisin filling, toast, juice.
  • Second breakfast - kefir or milk.
  • Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed chop, cocoa pudding.
  • Afternoon snack - cottage cheese from fermented milk with honey.
  • Dinner - boiled chicken noodles, baked pumpkin, cocoa pudding.
  • Before going to bed - 1 glass of fruit jelly.

The acute stage of the disease with such a diet will quickly pass to the stage of remission of gastritis.

oatmeal for gastritis

Menu of the week, option number 2

People on a gastritis diet are advised to plan their menu for a week with recipes in advance. A clear plan of action will help you avoid unhealthy snacks. It is much easier when the necessary foods are prepared in the patient's refrigerator. And a person knows how and what can be quickly cooked from them.

On Monday:

  • Morning - 7: 00 a. m. Steamed fish cutlet. Boiled potatoes. Tea.
  • Reinforcement - 10: 00 a. m. Low fat cottage cheese.
  • Lunch - 1: 00 p. m. Pearl barley soup with vegetables. Buckwheat porridge with boiled meat. Compote.
  • Reinforcements - 4: 00 p. m. Sweet crackers. Carrot juice.
  • Dinner - 6. 30 p. m. to 7 p. m. Baked chicken meatballs. Mashed potatoes on water. Charlotte. Tea.
  • At night - 9: 00 p. m. A glass of low fat kefir.


  • Morning - 7: 00 a. m. Oatmeal with egg white omelet. Tea.
  • Reinforcement - 10: 00 a. m. Cooked apples.
  • Lunch - 1: 00 p. m. Low fat vegetable soup. Rice porridge with boiled chicken. Compote.
  • Reinforcements - 4: 00 p. m. Sweet crackers. Rosehip drink.
  • Dinner - 6. 30 p. m. to 7 p. m. Mashed potatoes with a slice of lean fish. Semolina pudding. Kissel.
  • The night. A glass of low fat kefir.


  • Morning - 7: 00 a. m. Rice porridge with turkey meatballs. Milk tea.
  • Reinforcement - 10: 00 a. m. Curd casserole with low-fat sour cream.
  • Lunch - 1: 00 p. m. Vegetable soup. Steamed rabbit cutlets with vegetable stew. Compote.
  • Reinforcements - 4: 00 p. m. Sweet crackers. Rosehip drink.
  • Dinner - 6. 30 p. m. to 7 p. m. Oatmeal in half-milk with chicken meatballs. Fresh berry juice.
  • At night - 9: 00 p. m. A glass of low fat kefir.


  • Morning— 7: 00 a. m. Boiled tongue. Semolina porridge in half-milk. Tea.
  • Reinforcement - 10: 00 a. m. Baked apple.
  • Lunch - 1: 00 p. m. Vegetable soup with fine noodles. Mashed potatoes in water with boiled turkey meat. Compote.
  • Reinforcements - 4: 00 p. m. Biscuits galettes. Rosehip drink.
  • Dinner - 6. 30 p. m. to 7 p. m. Potato casserole with minced meat. Tea.
  • At night - 9: 00 p. m. A glass of low fat kefir.


  • Morning - 7: 00 a. m. Buckwheat porridge with protein omelet. Milk tea.
  • Reinforcement - 10: 00 a. m. Kissel.
  • Lunch - 1: 00 p. m. Vegetable soup. Chicken meatballs with mashed boiled vegetables. Compote.
  • Reinforcements - 4: 00 p. m. Sweet crackers. Dried fruit compote.
  • Dinner - 6. 30 p. m. to 7 p. m. Mashed potatoes on water with boiled fish. Tea.
  • At night - 9: 00 p. m. A glass of low fat kefir.

On Saturday:

  • Morning - 7: 00 a. m. Oatmeal with half-milk. Steamed fish cakes from lean fish. Tea.
  • Reinforcement - 10: 00 a. m. Low fat fresh cottage cheese. Baked apple.
  • Lunch - 1: 00 p. m. Vegetable soup. Boiled potatoes. Beef stroganoff. Compote.
  • Reinforcements - 4: 00 p. m. Sweet crackers. Tea.
  • Dinner - 6. 30 p. m. to 7 p. m. Baked fish. Mashed boiled carrots. Tea.
  • At night - 9: 00 p. m. A glass of low fat kefir.


  • Morning - 7: 00 a. m. Meat soufflé in the oven. Oatmeal with half-milk. Tea.
  • Reinforcement - 10: 00 a. m. Carrot-apple soufflé.
  • Lunch - 1: 00 p. m. Rice soup with vegetables. Buckwheat porridge with steamed rabbit meat cutlets. Carrot and banana juice.
  • Reinforcements - 4: 00 p. m. Sweet crackers. Tea.
  • Dinner - 6. 30 p. m. to 7 p. m. Mashed potatoes on water. Boiled fish. Rosehip drink.
  • At night - 9: 00 p. m. A glass of low fat kefir.

How Much to Diet for Stomach Gastritis? Strict monitoring is necessary during an exacerbation and in the first months afterwards. But ideally, a patient diagnosed with gastritis should adhere to the recommended table during remission. However, menu extensions and holiday exceptions are possible. If only within reason, and if we don't talk about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis

Dietetics offers different recipes to diversify the diet of gastritis in adults and children. They have delicate heat treatment regimes, do not use spices and fats.

The main rule of nutrition for a sick stomach: the food should be at medium temperature. Eating hot or cold will make ulcerative gastritis worse. Below we will describe some recipes for eating at home with an upset stomach.

sweet breakfast for gastritis

Zrazy beef

Some products:

  • 200 g of lean veal or beef;
  • 20 g of cooked rice;
  • 30 g of crackers;
  • half a teaspoon of butter.


  • Chop the meat in a blender or meat grinder.
  • Add crackers.
  • Form a cake.
  • Place the rice and oil in the center of each. It will add a creamy flavor.
  • Form zraz and send it to a water bath or multicooker for 15 minutes.
zrazy beef for gastritis

Steam beads


  • beef - 200 g,
  • roll - 10 g,
  • oil - 10 g.

Mix the minced meat in a meat grinder with a stale bread soaked in water and pass through a meat grinder. Add the water, salt and mash well. Form the meatballs and steam.

steam balls for gastritis

Fish jelly

Some products:

  • pike perch - 200 g,
  • carrots - 5 g
  • gelatin, egg - 1/4.


  • The cleaned fish is cut into small pieces and boiled in pre-cooked vegetable broth.
  • Swollen gelatin is added to the resulting broth, mixed well and filtered through double gauze.
  • The fish is placed in a bowl or mold, the bottom is decorated with chopped carrots, poured with filtered and cooled broth.
  • Pieces of fish are poured with broth and cooled.
fish aspic for gastritis

Curd cream

Some products:

  • curd mass - 100 g,
  • sugar - 25 g
  • butter, egg - 1/4,
  • sour cream - 20 g,
  • vanilla sugar,
  • milk - 30 g,
  • flour - 5 g.


  • a sauce is made from flour, milk, eggs and sugar.
  • egg yolk is ground with wheat flour and sugar,
  • poured with boiling milk and heated, stirring constantly until thickened,
  • oil is added to the cooled mass.
  • grated cottage cheese, vanilla sugar, sour cream are added to the resulting mixture,
  • the whole mass is well crushed and arranged in a salad bowl.
curd cream for gastritis

Milk soup with breadcrumbs

Some products:

  • milk - 400 g,
  • sugar, crackers - 50 g,
  • egg yolk - 1/3,
  • vanilla, oil, water - 50 g.


  • Crushed white crackers are added to milk and water brought to a boil.
  • The yolk, ground with sugar, is added to the milk removed from the heat, butter is added before serving.
milk soup with croutons for gastritis

Can I . . .?

What is allowed and what is not? List of basic foods and drinks.

  1. Fish - only low-fat types of marine fish such as pollock, cod, hake. Among river fish, pike perch and pike are the best. It is better to refuse canned and fried fish completely, during their manufacture all the useful properties of any fish are lost, and a lot of spices and preservatives, carcinogens can be more than obtained. As with meat, it is best to steam the fish, limiting the spices.
  2. Coffee - it is absolutely impossible to drink black coffee with gastritis on an empty stomach, even in large quantities, especially with increased acidity of the stomach. With low acidity, coffee or cocoa with milk is allowed, but only in limited quantities.
  3. Meat - you can eat with gastritis, but only low-fat varieties - beef, veal, chicken, rabbit. Steamed chops are especially useful for gastritis, as the meat is finely chopped and steamed. If it is only steamed meat, then it should be chewed very carefully and not abused, since any meat product is a load on the stomach. Of course, neither smoked sausages nor uncooked smoked sausages can be used for gastritis.
  4. Cheese - cheeses that are spicy or too salty are not allowed for any gastritis, even ordinary hard cheese should be eaten in limited quantities in small slices.
  5. Bananas - Can bananas be used for gastritis? It is a healthy fruit that contains a little fiber, is sweet, easy to digest, and has a lot of nutrients that the body needs. And although Diet # 5 prohibits fruits like dates, bananas, many gastroenterologists believe that their moderate consumption cannot harm, and bananas should and can be eaten with gastritis.
  6. Watermelon is something that you can eat with gastritis, but only very little. Regardless of the acidity, you can only eat 1 to 2 slices.
  7. Melon is almost the hardest plant product not only on the stomach, but also on the pancreas and gallbladder. The digestive tract of a perfectly healthy person struggles to cope with melon, so anyone who suffers from gastritis should give up such a questionable product.
  8. Chocolate - it is better to completely abandon this product.
  9. Nuts, seeds, legumes - no type of nuts should be used for gastritis, the same goes for seeds and legumes.
  10. Honey can be used because it has healing properties and is considered to be a fortified and useful product. However, everything is good in moderation, especially since many people can be allergic to bee products.
pollock with gastritis

Is it possible to get rid of gastritis completely?

In mild cases, with superficial gastritis, it is possible to cure it completely if you lead a healthy lifestyle and adhere to the following strict rules, which in practice turns out to be quite a difficult task:

  1. Meals should be 5-6 times a day, at certain times the last meal should be at least 2 hours before bedtime.
  2. Consistent adherence to a diet, no dry food, fast food.
  3. Avoid smoking and drinking.
  4. Eliminate overeating and long breaks in meals.
  5. Absence of physical overwork, constantly monitor the state of the body, do not overwork, do not overwork, sleep at least 8 hours a day at night and preferably 1 hour a day.

It is also worth working on yourself to develop resistance to stress (resistance to stress), or to rule out psycho-emotional overload.